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Fast Workouts for Cold Weather

Fast Workouts for Cold Weather

RunnersWorld - By alex hutchinson

A few tweaks make fast running in winter bearable. In November 2008, teammates of Kodiak High School senior Trevor Dunbar shoveled the inside lane of their school track in Kodiak, Alaska, so Dunbar could scorch a 3,200-meter time trial under heavy snowfall. He ran 9:01, among the fastest times in …

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