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Do You Make These 5 Running Mistakes?

Do You Make These 5 Running Mistakes?

RunnersWorld - By Jenny Hadfield

If you're feeling worn out, read this. I’ve been running for about a year with great joy and success. This spring I’ve hit a detour in that joy. The past few weeks my legs have felt like lead, and getting through my normal 4-miler feels like torture. Any thoughts on how to get the joy and health …

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