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Health, Fitness, Diet & Nutrition
Class 1: Essential Yoga

Class 1: Essential Yoga

RunnersWorld - By The Runner’s World Editors

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this all-levels yoga class to help runners develop greater flexibility, fitness, and mental focus. The well-rounded 25-minute sequence includes key poses for areas of the body that are most overused or …

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