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Carbs Still on Top as Fuel

Carbs Still on Top as Fuel

RunnersWorld - By Liz Applegate, Ph.D.

Despite trending fat-based diets, study finds carbohydrates the best energy source for distance running. The debate over how much carbs and fat runners need to enhance their performance is both enduring and trendy. Current carb-bashers claim training your body to burn more fat is a more effective …

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