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Calorie Count: Not All Calories are Created Equal

Nutrition

Calorie Count: Not All Calories are Created Equal

RunnersWorld - By Pamela Nisevich Bede

Some calories weigh more than others and can stall weight loss. If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly. If you …

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