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Calorie Count: Not All Calories are Created Equal

Calorie Count: Not All Calories are Created Equal

RunnersWorld - Pamela Nisevich Bede

If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly. If you are trying to lose weight, then you know that it’s not that …

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