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Shelly Bladornadded this to Fitness
Caffeine and Carbs

Caffeine and Carbs

RunnersWorld - By alex hutchinson

Mixing two performance-boosters gives unexpected results. Caffeine and carbohydrates are two of the most reliable performance-boosters out there. So what happens when you combine them? That's what researchers in Taiwan asked in a study just published in the European Journal of Applied Physiology -- …

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