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Michael Pijnackeradded this to Running
Better Together

Better Together

RunnersWorld - Runner's World

Combine hard workouts to hone your edge for racing. Designing a training plan can feel like ticking off a checklist. Short intervals to boost speed? Check. Tempo runs to raise lactate threshold? Check. Hill repeats to build power? Check. In a race, of course, you must roll all these components into …

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