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8 Resistance Band Exercises for a Total-Body Workout

8 Resistance Band Exercises for a Total-Body Workout

RunnersWorld - By Jenessa Connor

These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and less prone to injury, many still skip the weight room or half-heartedly crank out a few reps of biceps curls and call it …

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