P
Paul Smithadded this to
Gym Ideas
8 Resistance Band Exercises for a Total-Body Workout

8 Resistance Band Exercises for a Total-Body Workout

RunnersWorld - By Jenessa Connor

Despite the general consensus that strength training makes runners faster, more efficient, and less prone to injury, many still skip the weight room or half-heartedly crank out a few reps of biceps curls and call it a day. The reasons vary; gyms can feel crowded or intimidating, some of us prefer …

View on runnersworld.com
Avatar - RunnersWorld

RunnersWorld

Training tips, news and motivation.

Magazines by RunnersWorld