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6 of the best ways to fuel your winter running

6 of the best ways to fuel your winter running

RunnersWorld - By Runner's World

As the winter approaches and the weather drops, as runners we often turn to heavy, carb-based meals for fuel. Yet according to Kim Pearson, a qualified nutritionist with more than 10 years’ experience, this isn’t always the best idea. Related: 10 reasons to run when it’s dark and cold Here are six, …

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