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Leah Caldwelladded this to Diet & Food Health
6 Bad Diet Habits–and How to Break Them

6 Bad Diet Habits–and How to Break Them

RunnersWorld - By kelly bastone and Rami Niemi

Here’s how to replace negative routines with positive ones to shed unwanted weight for good. Bad Habit: Bingeing in the Evening You run in the morning but don’t eat much all day because you’re dealing with life and then you binge at dinner and beyond. Break the Cycle Take healthy food wherever you go. …

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