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5 Ways to Build Super-Strong Abs After 40

Muscle

5 Ways to Build Super-Strong Abs After 40

RunnersWorld - By Sean Hyson, C.S.C.S.

Today, to get strong abs, smart trainers don’t advocate for isolation training. Instead, they focus on core training, exercises that make all the ab and lower-back muscles work together to stabilize and thereby protect the spine. The result is a strong, muscular midsection, and an injury-proof back. …

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