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5 Mental Barriers, Smashed

5 Mental Barriers, Smashed

RunnersWorld - Jennifer Van Allen

Often the biggest obstacle to running has nothing to do with the legs and lungs; it’s about what’s on your mind. Here’s how to clear some common mental hurdles that can keep you from getting out the door. GET OVER IT: Tuning out—not in—can help you get through those tough first workouts, says …

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