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5 Core Workouts for Stronger Running

5 Core Workouts for Stronger Running

RunnersWorld - By Susan Paul

A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym, …

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