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Nutrition & Weight Loss
4 Tips for Fueling With Carbs Before a Workout

4 Tips for Fueling With Carbs Before a Workout

RunnersWorld - Hailey Middlebrook

If you’ve ever hit the wall on a training run, you know it’s not fun. Your legs feel like lead beneath you, your breathing gets shallow, your arms flail, and as hard as you try to pick up the pace, you feel like you’re running in quicksand all the way to the finish. Why does this happen? More …

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