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4 Tips for Fueling With Carbs Before a Workout

4 Tips for Fueling With Carbs Before a Workout

RunnersWorld - By Hailey Middlebrook

Topping off your energy stores throughout the day is key to performing well in training. If you’ve ever hit the wall on a training run or interval session, you know it’s not fun. Your legs feel like lead beneath you, your breathing gets shallow, your arms flail, and as hard as you try to pick up the …

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