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Jasen Melnickadded this to Running
4 Sprint Workouts That’ll Increase Your Speed

4 Sprint Workouts That’ll Increase Your Speed

RunnersWorld - By Ashley Mateo

Plus, why picking up the pace is so important to improving your performance. Here’s the thing about running: If you don’t ever run fast, you’re never going to get faster. So if you’re trying to improve your running performance—even if it’s just to get those miles over with more quickly—then you need …

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