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31 Creative Foam Roller Exercises You Probably Haven’t Tried Yet

Foam Rolling

31 Creative Foam Roller Exercises You Probably Haven’t Tried Yet

RunnersWorld - By Jeremy Shore

From working the knots out of your muscles to gaining strength, make the most of this often underutilized training tool. 1 of 31 Calf (Soleus) Start seated with right ankle crossed over left and the foam roller underneath left ankle. Lift hips to roll up and down the calf slowly four times, then …

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