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31 Creative Foam Roller Exercises You Probably Haven’t Tried Yet

31 Creative Foam Roller Exercises You Probably Haven’t Tried Yet

RunnersWorld - By Jeremy Shore

From working the knots out of your muscles to gaining strength, make the most of this often underutilized training tool. Start seated with right ankle crossed over left and the foam roller underneath left ankle. Lift hips to roll up and down the calf slowly four times, then rotate left leg to the …

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