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13 Standing Core Exercises Better Than Crunches

13 Standing Core Exercises Better Than Crunches

RunnersWorld - By Jennifer Moncayo

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups. Stand Up for Stand-Out Abs Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of The Daily Sweat workout DVDs and a Reebok …

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