Adrienneadded this to
Best Shoes for Intense Cross-Training

Best Shoes for Intense Cross-Training

RunnersWorld - By John Tyler Allen

Cross-training is a valuable and often neglected component of endurance training. Recent studies show that regular cross-training—a plyo circuit, a bootcamp-style workout class, or even some boulder hopping—yields real results on race day. If you’re considering adding some variety to your routine, …

View on runnersworld.com
Avatar - RunnersWorld


Training tips, news and motivation.

Magazines by RunnersWorld