The 10 Strength Training Exercises Every Runner Needs
Consistently incorporating these moves into your schedule will add strength and power to your running game. If you’re not always inclined to get in your weekly strength-training workout, you’re not alone. As runners, we’re often down to hit the road rather than the weight room. But regularly …
Insanegray flipped this story into Picks•193d
More stories from fitness articles
More stories from free workout routines
Wealthy school district is opening a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
- CNETflipped into Your Guide to Wellness
Pumping Iron Is Key for Healthy Aging. Here' How to Start
Staying active as you age can help you feel better by reducing stress and giving you more energy. It can also ward off health disorders, such as depression and anxiety, and reduce the likelihood of incurring chronic illnesses. If you want to become more active, lifting weights is one of the best …
- First for Womenflipped into All Stories
New Twist on Walking Is Helping Women Lose Weight Faster: What You Need to Know About Rucking
One expert calls it "weight training for people who don't like the weight room" There’s a saying that women hold up the sky. And in truth, we do our …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Exercise
Wealthy school district is opening a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
- Generation Ironflipped into Generation Iron
Vladislava Galagan’s Workout Routine
How the “Kylie Jenner” of bodybuilding sculpted her physique Vladislava Galagan has really built up her name in the fitness industry, as well as her …