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​4 Things I Discovered After Forcing Myself to Run Every Morning

​4 Things I Discovered After Forcing Myself to Run Every Morning

RunnersWorld - By Brian Dalek

It turns out that getting up early can have some surprising benefits. Though it goes counter to the preferred doctrine, I tend to thrive on less than eight hours of sleep. I’ve been a night owl most of my existence, and usually only get five to six hours of shuteye. But I’ve never really worried …

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