RunnersWorldadded this to NewsGabriele Grunewald The Running Community Shares Its Fondest Memories of Gabe GrunewaldRunnersWorld - Hailey MiddlebrookThe middle-distance star, who died on June 11 at the age of 32, left a lasting impact on her friends in the sport. On late Sunday night, June 9, Justin Grunewald, husband to Gabriele “Gabe” Grunewald,
RunnersWorldadded this to Races & PlacesAtlanta, GA A Race Grows in Atlanta: 50 Years of PeachtreeRunnersWorld - Jenny McCoyJuly 4, 1970. Atlanta, Georgia. In the old Sears parking lot at the corner of Peachtree and Roswell Roads, 150 runners meet in the summer swelter. They're laced up and ready to brave the Georgia heat to
RunnersWorldadded this to NewsParalympics Runner Finishes 200-Meter Race After Prosthetic Blade Breaks 50 Meters InRunnersWorld - Gabrielle HondorpAfter tumbling to the track, Paralympic athlete Regas Woods got back up and hopped 150 meters to the finish on his other blade. U.S. Paralympic athlete Regas Woods was racing the 200 meters at the Para
RunnersWorldadded this to Running GearApple Watch The Apple Watch Series 3 Is on Sale for $80 Off at Walmart Right NowRunnersWorld - Kelsey MulveyIs it just me, or do you feel like everyone has an Apple Watch? And I mean everyone, from your boss, to the friendly barista who serves you your morning coffee, to the guy on the treadmill alongside you
RunnersWorldadded this to Running GearSamsung The New Samsung Galaxy Fit Covers the Basics for $100RunnersWorld - Dan RoeA sharp AMOLED screen and seamless integration with Samsung Health makes this a low-maintenance wearable. The Takeaway: With automatic workout tracking and more than 90 trackable activities, the Samsung
RunnersWorldadded this to NewsIAAF Diamond League Sydney McLaughlin Wins in Her Diamond League 400-Meter Hurdles DebutRunnersWorld - Hailey MiddlebrookThe 19-year-old Olympian made her move on the homestretch at the meet in Oslo, Norway. On Thursday, 19-year-old professional runner Sydney McLaughlin won her Diamond League debut in the 400-meter hurdles,
RunnersWorldadded this to NewsBeto O'Rourke Beto O’Rourke Is Running for LGBTQ+ Rights in Iowa and New York CityRunnersWorld - Gabrielle HondorpThe 2020 presidential hopeful laced up for two runs over the last week to support Pride Month. Beto O’Rourke, a 2020 presidential candidate, has been running to raise awareness for LGBTQ+ rights over past
RunnersWorldadded this to NewsMuscle No, You Don’t Have to Lift Heavy to Get StrongerRunnersWorld - Danielle ZicklA loaded barbell isn’t the only path to building muscle. According to a new study published in the Journal of Strength & Conditioning Research, you don’t have to lift super heavy in order to boost strength
RunnersWorldadded this to TrainingMuscle 7 Signs That May Tell You That You Are OvertrainingRunnersWorld - Kristin CanningIf you want to boost your performance, you need to pencil in enough time for recovery. If you love to sweat or have ever trained for a big race, then you’ve probably had to think about overtraining and
RunnersWorldadded this to Running GearASICS Our Favorite Asics Shoes Are on Sale at JackRabbitRunnersWorld - Paige SzmodisShop Asics’ bestselling Gel-Kayana, Cumulus, and Nimbus for 50 percent off. For over 20 years, the Gel-Kayano, Gel-Cumulus, and Gel-Nimbus have been Asics’ best-selling shoes, and also some of our favorite
RunnersWorldadded this to HealthBlood Pressure How to Avoid Suffering from Heat Illness After Long, Hot RunsRunnersWorld - By Elizabeth MillardSports specialists share what you need to know to run safe and happy this summer. Drinking ice cold water after working out isn’t dangerous and won’t cause fainting—rehydrating with water of any temperature
RunnersWorldadded this to TrainingCorned Beef The History of Hash House HarriersRunnersWorld - Runner's WorldThe story behind the drinking club with a running problem. What do hares and hounds have in common? They both figure into a 19th-century schoolboy game that evolved into the sport of cross country—and
RunnersWorldadded this to NewsEnergy Drink Energy Drinks Might Be Giving Your Heart a JoltRunnersWorld - Elizabeth MillardNew research suggests the pick-me-up might throw your heart’s electrical activity out of whack. Drinking 32 ounces of a caffeinated energy drink can increase your blood pressure and temporarily alter heart’s
RunnersWorldadded this to Running Gear The Saxx Pilot 2n1 Is a Running Short So Comfy It Could Be UnderwearRunnersWorld - Kit FoxFrom reverse stitching to a subtle compression fit, you can tell these were made by experts in the field down below. The RW Takeaway: A feather-light fit with small pockets meant for speed and comfort,
RunnersWorldadded this to Running GearAtlanta, GA Brooks Announces First Donations for LGBTQ+ Running ClubsRunnersWorld - Andrew DawsonThe funds will go to promoting inclusivity and growing membership. Brooks has donated $5,000 each to LGBTQ+ running clubs in Seattle, Atlanta, and Portland, Oregon. • The donations will help grow membership
RunnersWorldadded this to NewsLife Expectancy Do You Walk Fast Enough to Ward Off an Early Death?RunnersWorld - Jordan SmithA new study has some bad news for the slow walkers out there. Recent research published in Mayo Clinic Proceedings found that your walking speed may affect your lifespan. • Researchers found that brisk
RunnersWorldadded this to TrainingInjury Prevention The Benefits of Squats for RunnersRunnersWorld - By Amy SchlingerIf you're racking up miles every week, you better be squatting as part of your training routine. As a runner, you need to have strong, healthy legs in order to log miles on the regular. One of the best
RunnersWorldadded this to NewsCaffeine How Much Coffee Is Too Much?RunnersWorld - Selene YeagerYes, you can have too much of a good thing. Are you going overboard? Coffee is a must-have to start the day for many runners, but too much caffeine has been shown to raise blood pressure, and may also
RunnersWorldadded this to Running GearApple Watch The Apple Series 4 Watch Is on Sale for $60 off on Amazon Right NowRunnersWorld - Emily ShifferThe Apple Watch is one of our favorite companions during runs and workouts, and the Series 4 is arguably one of the best fitness accessories. Since it’s the latest model, it rarely goes on sale. But lucky
RunnersWorldadded this to NewsChip Gaines Chip Gaines Matches Donations for St. Jude, Brave Like Gabe FoundationRunnersWorld - Andrew DawsonThe HGTV star made the pledge Tuesday night before Gabriele Grunewald’s death, and surpassed his goal by more than $440,000. On Tuesday night, HGTV star Chip Gaines pledged to match donations for his Chip
RunnersWorldadded this to Nutrition & Weight LossProtein Which Types of Protein Are Best for Runners?RunnersWorld - Danielle ZicklThis macronutrient comes in many forms from many different sources. Here’s how to choose the right one for you. Runners need to get enough protein for muscle repair and proper cell function. • There are
RunnersWorldadded this to Running Gear Saxx Kinetic Sport Shorts End Guys’ Pain Down ThereRunnersWorld - Jeff DengateStrategically placed panels on the boxer-brief liner prevents extreme chafing. The RW Takeaway: A built-in boxer liner with “BallPark Pouch” banishes chafing—without messy balms. Flat seams and strategic
RunnersWorldadded this to TrainingMuscle The Abs Finisher That Will Crush Your Core in Under 5 MinutesRunnersWorld - Sara LindbergGive your core muscles the attention they deserve before you pack it in after your workout. After you crushed a leg workout at the gym or killed it on a hard run, you may be tempted to pack it in. But
RunnersWorldadded this to NewsU.S. Olympic Trials Gabriele Grunewald, Pro Runner Who Raced Through Treatment for Rare Cancer, Dies at 32RunnersWorld - Sarah Lorge ButlerThe middle-distance star continued to race and inspired thousands of fans with her message of hope and resilience. Gabriele Grunewald, who was once one of the country’s best middle-distance runners and
RunnersWorldadded this to Running Gear The Paradigm 4.5 Packs Support for Recovery RunsRunnersWorld - Amanda FurrerTesters prone to injury loved how the shoe absorbed shock. The RW Takeaway: The Paradigm 4.5 is ideal for recovering after a race, and for wide-foot runners who need a more generous fit in their running
RunnersWorldadded this to Running GearHeadphones Save Big on Some of Our Favorite Running HeadphonesRunnersWorld - Paige SzmodisAftershokz Trekz are the wireless headphones you need to listen to your music and surroundings. While music can be a great motivator, noise-cancelling headphones may be dangerous if your running route
RunnersWorldadded this to Running GearNike First Look: Nike’s New Zoom Pegasus Turbo 2 and Zoom Fly 3RunnersWorld - Caitlin GiddingsThe two new trainers join the Air Zoom Pegasus 36 and ZoomX Vaporfly Next% to round out Nike’s 2019 Zoom family. Why It’s Hot: The Zoom Fly 3 and Zoom Pegasus Turbo 2 (top left and bottom left) get new
RunnersWorldadded this to NewsDiets Processed Foods Make You Eat More. Here’s What They Are Actually Doing to Your BodyRunnersWorld - Jordan SmithWeight gain isn’t the only health problem on the list. A study published a few weeks ago found that people consume more calories on diets heavy in processed foods, even when the meal choices are matched
RunnersWorldadded this to HealthSunburn How to Stop Your Sunburn From Itching So Darn BadRunnersWorld - Darcy JacobsThe only thing worse than an incredibly painful sunburn? An incredibly painful, itchy sunburn. You can get itchy for all sorts of reasons, but it’s often just your body’s way of telling you that your or
RunnersWorldadded this to Running GearSkin Vibrant Looks and a Featherweight Construction: Janji’s Orbital SingletRunnersWorld - Dan RoeThis loose, airy racerback singlet is ideal for runners who prefer tops that seemingly disappear on their torsos The RW Takeaway: This ultralight singlet feels soft and breathes well, but sticks to your
