RunnersWorldflipped into Training Polarized Training Is the Fastest Way to Build Endurance Without Burning Out RunnersWorld - By Ashley MateoForget those comfy moderate-intensity runs; prioritizing only easy and hard runs will take your training further. Most runners run too hard. We log the majority of our miles at moderate- and high-intensity...
RunnersWorldflipped into Training This Plank Flow Will Make Your Back Feel Great RunnersWorld - By Ebenezer Samuel, C.S.C.S.Loosen up your tight lower back (and strengthen your core) in one move. You’ve been working at your desk all day, and now you’re standing up and ready to go for a run. That’s when you feel it: That dull...
RunnersWorldflipped into News The U.S. Olympic Marathon Team Is Eager to Race RunnersWorld - By Becky WadeCatching up with the six runners who’ve been in limbo for the past year. Had things gone to plan, the current Olympic dialogue would be less about what happened six months ago in Tokyo, and more about...
RunnersWorldflipped into Training Why a High VO2 Max Isn’t Always a Good Thing RunnersWorld - By Ashley MateoTurns out, how much oxygen your body can utilize is only one factor in how well you perform. Thanks to more advanced features on the Apple Watch, Garmin, Polar, and other running watches, VO2max is the...
RunnersWorldflipped into Trainingfitness articles 4 Speedwork Workouts That Can Help You Nab Your Next PR RunnersWorld - By Ashley MateoPlus, why picking up the pace is so important to improving your performance. Here’s the thing about running: If you don’t ever run fast, you’re never going to get faster. So if you’re trying to improve...
RunnersWorldflipped into Nutrition & Weight Loss Is MSG Bad for You? Here’s What the Science Actually Says RunnersWorld - By Matthew Kadey, M.S., R.D.We dive into the research and speak to experts about this common food additive. One could argue that monosodium glutamate (MSG) has an image problem. The much-maligned flavor additive has been at the of...
