Nike 10 Best Nike Shoes For MenRunnersWorld - Lauren SteeleApr 25, 2019 Founded in 1964 by legendary Oregon track coach Bill Bowerman and the businessman Phil Knight, Nike has inspired millions of runners to “just do it” over the decades with experimental designs
Marathons Why the Marathon Keeps Pulling Us BackRunnersWorld - Becky WadeThe greater the risk, the greater the reward. As after each of the six marathons I’d run before, my feeling upon crossing the finish line in this year’s Boston Marathon was relief. No matter how the preceding
AirPods Get Apple AirPods for an Insanely Low Price TodayRunnersWorld - Runner's WorldThese running essentials are currently $20 off. Apple’s Bluetooth-enabled AirPods are a favorite among runners thanks to their wireless design, intuitive features, and seamless connectivity to other Apple
Greyhound Lead Your Pace Group in the Salming GreyhoundRunnersWorld - Morgan PetrunyThis nimble road shoe has a cushioned midsole bred for tempos and long runs alike. RW Takeaway: The Greyhound is a versatile, neutral road shoe that is responsive for fast-paced efforts and moderate cushioning
Wild Horses Plow Through Any Condition With the Nike Air Zoom Wildhorse 5RunnersWorld - Derek CallSpend hours on the trail without losing any footing. The RW Takeaway: The Nike Air Zoom Wildhorse 5 gracefully hauls runners over any obstacle in all conditions. Sleek upper protects in slick environments.
These Women’s 2-in-1 Shorts Prevent Chafing in the Heat of SummerRunnersWorld - Amanda FurrerRun fast, run free, run without worrying about red, flaky skin thanks to the inner lining in these shorts. The RW Takeaway: The R7 2-in-1 is for women runners who suffer from inner thigh chafing and want
Pain Tight IT Band? You Can’t Actually Stretch It, but You Can Ease the PainRunnersWorld - Dr. Rachel Tavel, PT, DPT, CSCSIliotibial band stretches sound nice in theory, but they’re not possible. Instead, try these expert tips to effectively deal with a tight IT band. The iliotibial band—also known as the IT band—is not one
Nike This is the Fastest Shoe You Can Buy: Nike’s ZoomX Vaporfly Next%RunnersWorld - Dan RoeThe long-awaited successor of the Vaporfly 4% sports a thicker midsole, a lighter upper, and better traction. The RW Takeaway: With more foam, more traction, and a more comfortable upper, the new Nike
New Balance The 880v9 Is a Dependable Training Shoe With Goldilocks CushioningRunnersWorld - By Kristen ParkerNot too hard, nor too soft, this trainer provides support for easy runs and recovery days. The RW Takeaway: The New Balance 880v9 is great for runners who want a reliable, supportive shoe that provides
Workouts The 10-Minute Abs Workout That Will Fire Up Your Entire CoreRunnersWorld - Sara LindbergTempted to skip a workout because you’re short on time? You’ll need a new excuse. When you’re crunched for time, it’s easy to skip your core workout, especially if you haven’t made the connection between
Lemon Juice What You Need to Know About the Health Benefits of Lemon WaterRunnersWorld - Heather Mayer IrvineA lemon wedge in your glass isn't a bad thing, but don't expect drastic changes if you add the zesty citrus to your water. A quick Google search for “benefits of lemon water” will result in a trove of
Shoes There's a 50 Percent Chance You're Tying Your Running Shoes WrongRunnersWorld - Runner's World EditorsHow to keep your laces tight, pick the right shoes, and more, from the Runner's World test editors. There isn’t a single shoe you can buy that’s perfect for all conditions and workouts. On long runs, a
Roll Your Long Run (Not Your Ankles) in the Ultra-Stable 361 Degrees 361-Strata 3RunnersWorld - Dan RoeThis trainer’s medial post and torsional stiffness take a traditionalist yet refined approach to stability. The RW takeaway: This purpose-built stability trainer has the support you need for long runs
USATF Why You Should Run Brave Like Gabe GrunewaldRunnersWorld - McGee NallThe pro runner is hosting a 5K next month that benefits rare cancer research. It’s been 10 years since professional runner Gabe Grunewald was first diagnosed with a rare salivary gland cancer called adenoid
Hips 6 Reasons Why You Should Add Deadlifts to Your WorkoutRunnersWorld - K. Aleisha Fetters C.S.C.S.Who doesn’t want to get stronger and faster up those hills? We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise
London Marathon Everything You Need to Know About the London MarathonRunnersWorld - Paige TriolaOne of the biggest races in the world provides great sights and fast times. With its flat course, numerous historic locations to see, and hefty prize purse, the London Marathon attracts runners from the
CBD A Runner’s Guide to CBDRunnersWorld - Scott DouglasSep 28, 2018 A natural alternative to ibuprofen. An antidote to anxiety. A sleep aid. A post-workout recovery booster. Those are some of the claims about cannabidiol (CBD) oil. You may have heard about
Coats Spring Showers Won’t Get Through UA’s Storm Rain JacketRunnersWorld - Hailey MiddlebrookA relaxed fit and a roomy hood keep you comfortable through nature’s worst. The RW takeaway: It’ll keep you bone-dry and warm during the worst downpours. Welded seems and a 20K waterproof rating makes
Breakfast Is It Better to Eat Breakfast Before a Run or Work Out on an Empty Stomach?RunnersWorld - Marygrace TaylorIt comes down to timing, effort, and what kind of fuel you prefer. If you’ve ever had a big breakfast right before a run, you probably learned the hard way why it’s not always the best idea. Food plus
Boston Marathon The Boston Marathon Elites Prove Endurance Athletes Peak in Their 30s—But Why?RunnersWorld - Kiera CarterResearch and experts say your muscles are actually more primed to qualify for (and run!) the Boston Marathon at age 35 than at 25. Ethiopia’s Worknesh Degefa may have won the 2019 Boston Marathon at 28
Outdoor Voices Teams Up with Hoka One One for a New CliftonRunnersWorld - Caitlin GiddingsThe OV Clifton is a shoe for #DoingThings (mainly running) Why It’s Hot: Your go-to training shoe just got a subtle makeover A lightweight, thickly padded running shoe in a modern, tonal palette • The
Clothing 15 Pieces of Running Gear for WomenRunnersWorld - Morgan PetrunyStay safe, feel supported, and keep it stylish with these must-haves. There are more women runners out there today than ever before. In fact, ladies have outnumbered men in every race distance up to the
Discover a More Breathable Run in Newton’s Gravity 8RunnersWorld - Morgan PetrunyAn adaptive mesh provides an airy, lightweight ride. The RW Takeaway: The Gravity 8 is a low-drop, neutral road shoe that offers a firm, responsive ride with noticeably more energy return. Full-length
Yogurt The 8 Best Greek Yogurt Brands for a Healthy DietRunnersWorld - Marissa MillerSome even have 25 grams of protein. Thanks to its creamy, smooth texture, Greek yogurt has long been a postworkout and breakfast staple. Depending on the brand, it can provide double (or more!) the protein
Protein What Are the Benefits of Adding Spirulina to Your Diet?RunnersWorld - Matthew Kadey, M.S., R.D.You probably never thought you’d add algae to your postrun smoothies, but the hype over spirulina may make you consider it. Thanks to trendy wellness blogs and so-called health gurus, spirulina has recently
Exercise Why You Need to Add Supersets to Your Strength WorkoutsRunnersWorld - By Mallory CrevelingYou can fit more exercises into your gym session in a shorter amount of time. If you’ve heard a trainer or a friend who hits the gym often use the term “superset” and are wondering what it even means,
Charlotte 49Ers “Get Carried Away” in This Sports Bra By Skirt SportsRunnersWorld - Amanda FurrerThis bra provides you support when you want to finish your run in a New York minute. The RW Takeaway: The Carrie bra by Skirt Sports provides equal parts support, coverage, and comfort. Front Velcro strap
USATF How Burritos Helped Fuel Scott Fauble’s Boston Marathon SuccessRunnersWorld - Danielle ZicklThe top American man finished with a PR of 2:09:09, qualifying for the 2020 Olympic Marathon Trials. Here’s how he fuels. Scott Fauble finished big in Boston this year as the top American man and seventh
How Molly Huddle Uses GPS DataRunnersWorld - Molly HuddleThe numbers should be your helper, not your boss. Today’s road races have a familiar soundtrack: the din of thousands of sneakered feet popping off the pavement, the snuff and splat of snot rockets, cheers
Workouts This 4-Move Medicine Ball Circuit Will Completely Smoke Your CoreRunnersWorld - Danielle ZicklBlast your abs with this crunch-free workout that will help you build power and speed. We get it: Regular old sit-ups and crunches can be boring. But sometimes the amount of core exercises—and equipment
