RunnersWorldflipped into Running GearShoes The New Asics Gel-Kayano 26 Is a Heavy-Duty, High-End Stability ShoeRunnersWorld - By Dan RoeThe RW Takeaway: The Gel-Kayano 26 features a softer heel but retains its stability features and high-mileage construction. The new heel has more gel and a softer foam compound for a plusher touchdown.
RunnersWorldflipped into HealthHumidity Why Do I Get a Sore Throat When I Run in Cold Air?RunnersWorld - By Ashley MateoThere are a lot of obstacles that come with winter running: freezing temps that sap motivation, slick weather that renders the roads unsafe, bulky gear that slows you down. But one of the worst is that
RunnersWorldflipped into NewsNew York City Marathon 5 Pre-New York Marathon Events You Won’t Want to MissRunnersWorld - By Danielle ZicklNew York City has a lot to offer—especially when it comes to hosting the largest marathon in the world. In the weeks leading up to the New York City Marathon, many organizations—Lululemon, New Balance,
RunnersWorldflipped into Running GearHalloween The Best Halloween Costumes for 2019—and How to Run in ThemRunnersWorld - By Gabrielle HondorpFalling leaves, pumpkin-spice everything, and the unseasonable appearance of Christmas decorations means that Halloween is approaching. While you may be tempted to stay home and eat your way through mini
RunnersWorldflipped into NewsSecurity After Vehicle Break-Ins, Nebraska Runners Band Together to Make Their Trail SaferRunnersWorld - By Hailey Middlebrook• After runners from around Omaha, Nebraska, experienced a series of vehicle break-ins at Zorinsky Lake, the running community decided to raise funds to install security cameras in the parking lots. •
RunnersWorldflipped into Running GearShoes Light, Soft, Fast, the New Balance Fresh Foam Beacon V2 Does It AllRunnersWorld - By Jeff DengateThe RW Takeaway: High mileage and competitive runners will love this soft, zippy trainer. Lightweight midsole is soft but not mushy. • The upper fits a little loose and breathes well. • Don’t sweat durability—the
RunnersWorldflipped into NewsCardiovascular System Yes, Bottling Up Your Feelings Is Bad for You. Here’s Why You Should Let LooseRunnersWorld - By Elizabeth Millard• Even if you are exercising regularly and eating healthfully, bottling up your feelings may increase your stroke risk, preliminary research presented at the North American Menopause Society annual meeting
RunnersWorldflipped into TrainingExercise Science-Backed Strategies to PR Your Next MarathonRunnersWorld - By K. Aleisha Fetters C.S.C.S.There’s no shortcutting the big rocks of marathon training—miles, consistency, and progressive overload—but the next level of exercise science promises to unlock your full training potential. From tech
RunnersWorldflipped into Running GearMarathons Science-Backed Strategies to PR Your Next MarathonRunnersWorld - By K. Aleisha Fetters C.S.C.S.There’s no shortcutting the big rocks of marathon training—miles, consistency, and progressive overload—but the next level of exercise science promises to unlock your full training potential. From tech
RunnersWorldflipped into NewsVitamin E It May Be Easier Than You Think to Absorb the Vitamin E Your Body NeedsRunnersWorld - By Danielle Zickl• According to a new study, you don’t need to consume fat with vitamin E simultaneously in order for your body to absorb the vitamin. • It was previously thought that because vitamin E is fat-soluble,
RunnersWorldflipped into Nutrition & Weight LossNutrition What Exactly Are Fat Bombs and Are They Actually Healthy?RunnersWorld - Runner's WorldWhile carbs may be the most easily-accessible fuel for powering your runs, fat plays an equally important role in fueling the miles. Once you’ve burned through all your stored energy from carbs (which,
RunnersWorldflipped into Nutrition & Weight LossCalcium 11 Foods That’ll Boost Your Joint Health and Bone StrengthRunnersWorld - By Natalie Rizzo, MS, RDAs supplements such as collagen and glucosamine grow in popularity, many of us are quickly learning that we don’t need to live in pain from weak bones and creaky joints. Although certain supplements help
RunnersWorldflipped into Running Gear The Outdoor Voices RecTrek Zip-Off Pants Are Ready to Hit the Trail—Or Start LineRunnersWorld - By Riley MisselThe RW Takeaway: You don’t have to choose between pants, shorts, or capris with these throw-back bottoms. Three levels of zip-off coverage keep you comfortable all day • Durable, water-resistant material
RunnersWorldflipped into NewsChicago Marathon 9 Inspiring Moments From the Chicago Marathon That Will Motivate You to Go 26.2RunnersWorld - By Cindy Kuzma and Andrew DawsonOn Sunday morning, over 45,000 runners took to the streets of Chicago for the 42nd annual Chicago Marathon. For the elite field, it was a day that ended with soaring highs—as Kenya’s Brigid Kosgei smashed
RunnersWorldflipped into Races & PlacesNative Americans Billy Mills’s Amazing Olympic 10K Win Was 55 Years Ago TodayRunnersWorld - By Roger RobinsonToday is the 55th anniversary of Billy Mills’s win in the 1964 Olympic 10,000-meter race in Tokyo. As you enjoy one of the most famous running videos, here are six things you probably didn’t know about
RunnersWorldflipped into NewsExercise Endurance Exercise May Be a Speed Bump That Slows Down Alzheimer’sRunnersWorld - By Elizabeth Millard• Endurance exercise can reduce the progression of atrophy in a part of the brain associated with memory among people at risk of Alzheimer’s disease, a new study found. • Exercise can improve blood vessel
RunnersWorldflipped into NewsChicago Marathon Behind Bates, American Women Stack the Top 10 in ChicagoRunnersWorld - By Sarah Lorge ButlerBefore the Chicago Marathon this week, Jordan Hasay was considered the prohibitive favorite among Americans. She ran 2:20:57 on this course two years ago and had mentioned chasing the American record But
RunnersWorldflipped into NewsChicago Marathon In Chicago, a PR Day for American MenRunnersWorld - By Cindy Kuzma and Taylor DutchThe Chicago Marathon may not have gone well for 2017 champion and Olympic bronze medalist Galen Rupp, who dropped out just before the 23-mile mark. But for many of the other American pro men, the cool
RunnersWorldflipped into NewsWorld Records Amazing Stats From Brigid Kosgei’s Marathon World RecordRunnersWorld - By Scott DouglasAt the 2019 Chicago Marathon, Brigid Kosgei of Kenya ran 2:14:04 to shatter Paula Radcliffe’s previous world record of 2:15:25. Radcliffe’s mark had stood since 2003, and was thought to be untouchable—when
RunnersWorldflipped into NewsChicago Marathon Three Qualify for U.S. Paralympic Marathon Teams at Chicago MarathonRunnersWorld - By Andrew Dawson• The Chicago Marathon served as the official Paralympic Marathon Trials for Team USA on Sunday. • Daniel Romanchuk, Tatyana McFadden, and Susannah Scaroni will represent Team USA in Tokyo. • Romanchuk
RunnersWorldflipped into NewsMo Farah Mo Farah Fails to Defend Chicago Marathon Crown With Eighth-Place FinishRunnersWorld - By Taylor DutchMo Farah was well off his goal of defending his Chicago Marathon title on Sunday. The four-time Olympic medalist fell off the pace of the leaders before the halfway point and trailed behind for the remainder
RunnersWorldflipped into NewsLawrence Cherono Lawrence Cherono Claims Chicago Crown by One-Second MarginRunnersWorld - By Taylor DutchIn an exciting sprint to the finish line, Lawrence Cherono claimed the 2019 Chicago Marathon crown. In a final time of 2:05:45, the Kenyan standout beat Ethiopian competitor Debela Dejene who finished
RunnersWorldflipped into NewsChicago Marathon Brigid Kosgei Wins the Chicago Marathon in World Record TimeRunnersWorld - By Sarah Lorge ButlerBrigid Kosgei of Kenya made history today at the Chicago Marathon, setting a world record of 2:14:04. She smashed Paula Radcliffe’s mark of 2:15:25 from the London Marathon in 2003. With two dedicated
RunnersWorldflipped into NewsChicago Marathon Galen Rupp Drops Out of Chicago MarathonRunnersWorld - By Taylor DutchIn his first race back since having Achilles surgery, Galen Rupp dropped out of the 2019 Chicago Marathon. The former Nike Oregon Project athlete walked off the course to receive medical attention just
RunnersWorldflipped into NewsChicago Marathon Highlights From the 2019 Chicago MarathonRunnersWorld - By Brian Dalek and Christa SgobbaThe 42nd edition of the Chicago Marathon, one of the fall’s most exciting races, kicked off on October 13 with an impressive field of elites and thousands of other runners looking for a fast 26.2 in the
RunnersWorldflipped into NewsChicago Marathon Jordan Hasay Drops Out of 2019 Chicago MarathonRunnersWorld - By Sarah Lorge ButlerJordan Hasay, whose previous three marathons ended with the same result—third place—apparently will not finish today’s Chicago Marathon. She recorded a 5K split of 22:20—which projects to 3:08 marathon
RunnersWorldflipped into Running GearEliud Kipchoge Everything We Know About Eliud Kipchoge’s Barrier-Breaking ShoesRunnersWorld - By Dan RoeThe Nike Vaporfly Next%, a shoe designed to improve running economy by at least 4 percent, wasn’t the only racing shoe in the V-shape formation that shepherded world record-holder Eliud Kipchoge to the
RunnersWorldflipped into NewsChicago Marathon Emma Bates Hopes for a ‘Leap Forward’ at Chicago MarathonRunnersWorld - By Taylor DutchAt the Chicago Marathon on Sunday, only her second attempt at the 26.2-mile distance, Emma Bates is chasing a time that would put her among the 10 fastest American women in history. “A PB is definitely
RunnersWorldflipped into Races & PlacesMarathons These Are the World’s Fastest MarathonersRunnersWorld - By Scott Douglas and K Ken Nakamura• the 10 fastest marathoners in history on record-eligible courses; • the 10 fastest American marathoners in history on record-eligible courses; • the 10 fastest performances on record-eligible courses;
RunnersWorldflipped into NewsEliud Kipchoge Eliud Kipchoge Breaks Two-Hour Marathon BarrierRunnersWorld - By Brian Dalek and Christa Sgobba• On Saturday morning in Vienna, Austria, Eliud Kipchoge became the first person to break two hours in the marathon as part of the INEOS 1:59 Challenge. • He finished in 1:59:40, holding a sub-4:34 pace
