RunnersWorldflipped into Runner's World Videos50:00Valentine's Day WorkoutRunnersWorld - Runner's WorldTrainer Noam Tamir shows you a workout that you can do with your partner.
RunnersWorldflipped into Runner's World Videos6:40The Golden Ticket: Riley Brady at the 2023 Western States 100RunnersWorld - Runner's WorldRiley Brady punched their ticket to Western States at last year’s Javelina Jundred, but they nearly missed the qualification due to registration confusion in the race signup software: Ultrasignup. “Javelina had a nonbinary division, and when I crossed the finish line, the race director announced me as first place in the nonbinary division. I said, ‘No, I signed up to compete in the female category because that’s what I need to be in to go for a [Golden] Ticket.’” Follow Riley's journey as they head west and discover a new community of runners and seek a breakout performance on one of trail running's biggest stages.
RunnersWorldflipped into Runner's World Videos2:362023 NYC Marathon PreviewRunnersWorld - Runner's WorldOn Sunday, November 5, the 2023 New York City Marathon will bring runners from around the globe through the five boroughs. Last year, the final stop on the World Marathon Majors circuit returned to full capacity and saw over 47,000 people cross the finish line in Central Park. The 53rd running of the race is set to feature more inspiring performances from Staten Island to Manhattan.
RunnersWorldflipped into Runner's World Videos1:46Top Americans Emily Sisson and Emma Bates Are Set to Face Off at the 2023 Chicago MarathonRunnersWorld - Runner's WorldThe American record is on high alert at the 2023 Chicago Marathon as Emily Sisson and Emma Bates will take on the streets of the Windy City.
RunnersWorldflipped into Runner's World Videos2:372023 Chicago Marathon Race PreviewRunnersWorld - Runner's World
RunnersWorldflipped into Runner's World Videos1:05Stability Workout for BeginnersRunnersWorld - Runner's WorldTrainer Raj Hathiramani shows you a stability workout for beginners.
RunnersWorldflipped into News11 hours agoMan Breaks World Record For Fastest Barefoot Half Marathon Run On IceRunnersWorld - Abby CarneyJosef Šálek of Czechia ran 1:50:42 in freezing temperatures, wearing nothing but a pair of shorts. Josef Šálek is the proud new Guinness World Record holder for the fastest half marathon completed barefoot on ice/snow, a feat he accomplished in 1:50:42 clad in nothing but a pair of short tights and …
RunnersWorldflipped into Health11 hours agoThe Best QL Stretches and Exercises for Addressing Low Back or Hip PainRunnersWorld - Jenny McCoyEverything runners should know about this little known muscle. Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One example: the quadratus lumborum, or QL …
RunnersWorldflipped into News14 hours agoLil Nas X Ran the NYC Half in 2:32—Wearing High Top SneakersRunnersWorld - Laura RatliffThe rapper made his 13.1 debut on Sunday in some unconventional footwear. On Sunday, rapper Lil Nas X was one of 25,000 to run the New York City Half Marathon, finishing with a time of 2:32:53. The “Industry Baby” singer opted for some less-than-ideal footwear for the occasion. The 24-year-old rapper …
RunnersWorldflipped into Health14 hours ago7 Treatments for Plantar Fasciitis—RankedRunnersWorld - Caitlin CarlsonWe spoke to a sports medicine doctor and physical therapist to find out the latest thinking on treating this common condition, which plagues many runners. Plantar fasciitis is an annoyingly common problem in runners. “In the general population, it can be as high as 10 percent of people [who] deal …
RunnersWorldflipped into Running GearFeb 1, 2023The Best Running Shoes for Flat FeetRunnersWorld - Caitlin GiddingsNo, you don’t need more arch support. But here’s what you do need. Editors’ Note: We reviewed this article in February 2023 and still stand behind these expert recommendations. We’ll continue to evaluate this list on a monthly basis to make sure the models below represent the best running shoes for …
RunnersWorldflipped into Training3 days agoHow to Find the Perfect 10K Training Plan for YouRunnersWorld - Monique LebrunThese tips will help you find a training plan to run your first or best 6.2-mile race. If you’re on the hunt for your next run challenge and you’ve completed your fair share of 5Ks then the next logical step is to train for a 10K. Often looked over by many runners, the 10K distance can provide a …