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Hazırsanız Başlayalım! 2016'nın Fitness Trendleri

Fitness trendlerinin en büyük habercilerinden The ACSM dünya çapında binlerce profesyonelle gerçekleştirdiği fitness trendleri anketinin sonuçlarını …

9 Basic Rules For Building Muscle Mass

If despite the intense workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at our list of 9 …

Running Superstar Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's fastest female marathoner on how she stays fueled, keeps her head in the race, and recovers right<p>American …

The 8 Best Things You Can Do to Boost Your Immune System, Ranked

Whether it’s that compulsive hand-sanitizing colleague or a packet of miracle powder at the drugstore, advice on how to fend off flus and colds …

Food Portions: How Much Can I Eat?

<i>by Carra Richling</i><p>Portion sizes from restaurants, fast food, and packaged foods have doubled or tripled in size and calories over the last 20 years. This directly influences the portions we have at home and is a contributing factor to obesity and chronic conditions such as diabetes and heart …

This One Study Will Make You Want to Be a Runner

If you’re not a regular pavement pounder, odds are you’ve vowed to start more times than you can count. It’s the one workout that, in addition to countless health benefits and fitness cred, you can do <i>anywhere</i> and costs nothing — save for some new colorful running shoes. But for some, the halo of …

The top 10 best value travel destinations of 2016

British holidaymakers are able to benefit from an increase of up to 31 per cent in spending power in numerous resorts and cities worldwide this year, according to figures released by the Post Office.<p>Portugal’s Algarve region has been revealed as the best value destination for UK tourists in 2016 …

Cape Town

This French Street Artist Is Making Boring Buildings Beautiful

The walls you see here could easily be boring slabs of concrete or brick. But in the talented hands of French street artist Julien Malland, the walls …