Rui Dias

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From Hunger Games to Ender’s Game: The Teen Dystopia Boom, Ranked

To mark the release of Allegiant, we decided to look back at all the recent movies adapted from dystopian Y.A. novels to see how they measure up.<p><i>Allegiant</i>, the third movie in the <i>Divergent</i> series, another dystopia film based on popular young-adult books, opens this week. Watching the film got us …

Movies

This TED Talk Will Change the Way You Run Your Company | Inc.com

TED speaker Yves Morieux knows a thing or two about how to run an organization. He’s a senior partner at The Boston Consulting Group, and an expert in how changes in company structure can make people more motivated and, crucially, more productive.<p>In a recent TED Talk, Morieux makes a surprising …

TED Talks

The Right Stuff?

Five prerace nutrition mistakes—and how to keep them from ruining your big day.<p>If you're like many runners, you've spent the last few months training for a big race. And as your 5-K, half-marathon, or marathon approaches, you're probably taking extra care with what you eat and drink. Maybe you're …

Running A Marathon? How To Eat and Drink So You Don't Hit The Wall

Elite runners know the drill. When you run a marathon, you've got to consume extra amounts of carbohydrate — either from food or energy gels or energy drinks — in order to go the distance.<p>And if you don't fuel up enough? You may hit the wall during the big event, which, believe me, is pretty …

Marathons

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

CEOs Need Mentors Too

Matt Dorfman<p>In 2010, when David Nish was promoted from CFO to CEO at Standard Life, he knew the scale of the challenge his company faced. The 185-year-old giant had just embarked on a sweeping transformation from an insurer to a long-term savings and investment company. Nish also knew that as the …

Reinventing Performance Management

At Deloitte we’re redesigning our performance management system. This may not surprise you. Like many other companies, we realize that our current process for evaluating the work of our people—and then training them, promoting them, and paying them accordingly—is increasingly out of step with our …

How To Run a Meeting

Why have a meeting anyway? Why indeed? A great many important matters are quite satisfactorily conducted by a single individual who consults nobody. A great many more are resolved by a letter, a memo, a phone call, or a simple conversation between two people. Sometimes five minutes spent with six …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

Training advice - The Running Bug

Eat - The Running Bug

Stop Using Your Inbox as a To-Do List

Do you leave emails in your inbox so that you remember to read or tackle them? If so, you’re using your email to manage your tasks—and those are actually two very different things. Using a separate task manager, one that ties in closely with your email, can help you spend less time sifting through …

Five Questions to Identify Key Stakeholders

Suppose you’re meeting with a group of managers and staff members to determine who your key stakeholders are. (It’s an important task, because with limited resources, your organization or unit can’t do everything for everyone.) People will submit their ideas, and in no time at all you’ll have a …