Rui Alves

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22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

How to Create a Killer Brand Video in 2 Hours

Video is a hugely important marketing medium.<p>Websites with videos keep site visitors for 88% longer than sites without video content.<br>• 57% of customers …

Five Technologies That Will Disrupt Healthcare By 2020

<i>Frost & Sullivan’s Transformational Health program provides insight on the growth opportunities driven by innovative healthcare technology</i><p>The healthcare landscape is changing exponentially and the following technologies are expected to have far-reaching implications in terms of diagnostics, …

Digital Health

20 Foods That Keep You Young

1 of 21<p>Anti-Aging Superfoods<p>Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, …

Nutrition

8 Fat-Loss Secrets Of The Lean Queen!

With warm weather quickly approaching, you might be feeling the burn to drop fat fast. Learn how to maximize your fat-burning potential with these 8 …

Burn Fat & Improve Workout Recovery While You Sleep With Melatonin | Poliquin Article

Melatonin is one of most exciting supplements available for health and body composition. The cool thing about melatonin is that although it is a …

7-Day Diet Meal Plan to Lose Weight: 2,000 Calories

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

Healthy Eating

Ten Tips to Achieve Optimal Health and Body Composition With A Paleo Lifestyle | Poliquin Article

With the popularity and effectiveness of the paleo diet, it makes sense to look at what other ancestral strategies we can use to improve our lives. …

Fitness Plan Day 93: Burn 500 calories with today’s plan

Calories

Jeukendrup - Trusted sports nutrition advice & exercise science news

Unlock the Power of Science to Optimise Performance - Evidence based information and advice about sports nutrition and exercise science

Half Their Size’s Eve Guzman: I Never Thought I’d Go from ‘Fat’ to Figure Competitor - Great Ideas : People.com

<i>Eve Guzman was featured in PEOPLE’s 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and</i> …

Fitness

Lemons: Health Benefits & Nutrition Facts

When life gives you lemons … you're in luck. Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources …

Nutrition

Experts Say This Diet Could Help You Lose Weight And Get More Sleep

Because you're trying to lose weight -- not sleep.<p>You might already know that good shut-eye plays a key role in dropping unwanted pounds. Research has consistently connected a lack of sleep to weight gain and, conversely, research shows that good sleep typically helps weight loss.<p>But a new study …

10 Easy Ways to Boost Your Metabolism and Lose Weight

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.<p>However, the word …

Apps

These Scientists Say You’re Too Wimpy for This Kind of Workout

Rachael SchultzFit to HIIT?If you're out of shape, HIIT may do you more harm than good.High-intensity interval training (HIIT) is the fastest way …

Exercise

The Best Time to Eat Carbs to Burn Fat

Men's Fitness EditorsEat Carbs, Burn FatConsume carbs strategically to torch flab.There’s a “best time” to eat carbs to get max fat burning from your …

Nutrition

Use Cluster Training to Make Huge Gains the "Easy" Way

James MichelelderCluster UpHeavy lifts, small breaks, big results.Everybody loves the results of lifting weights. Few people enjoy the work of …

Exercise

5 huge trends in big data and storage

Hybrid and public cloud services continue to rise in popularity, with investors claiming their stakes. Venture capital firms are investing most heavily in SaaS companies, proving that cloud solutions will be even more lucrative in the future.<p>While some have doubted Dropbox’s ability to go public …

Big Data

Not even Google's Android can pull BlackBerry out of its tailspin

The company only sold 600,000 phones in the fiscal fourth quarter. Wall Street had been looking for so much better..<p>We're finally getting a clearer picture of whether people are giving BlackBerry another chance. And things don't look good.<p>BlackBerry said Friday that it sold 600,000 phones in its …

Android News

FBI trick for breaking into iPhone likely to leak, limiting its use

SAN FRANCISCO (Reuters) - The FBI’s method for breaking into a locked iPhone 5c is unlikely to stay secret for long, according to senior Apple Inc engineers and outside experts.<p>Once it is exposed, Apple should be able to plug the encryption hole, comforting iPhone users worried that losing physical …

Cybercrime

U.S. Infrastructure Can Be Hacked With Google, Simple Passwords

Authorities say the Iranian computer hack of a New York dam is the symptom of a huge weakness in the U.S. infrastructure –- dams, stadiums, traffic controls and power grids that can be accessed by anyone, including hostile nations or terrorists –- with simple passwords or no passwords at all.<p>New …

Cybersecurity

14 New Lawn and Garden Tools You Need This Spring

These tools and tool sets solve problems, simply tasks or make working outside more enjoyable. Get the tools you need to be ready for spring.<p>When the weather warms up and it's finally time to work outside again, be ready with new tools that will let you kill weeds with fire, keep your wheelbarrow …

Gardening

The Secret Service's 2010 Guide for Spotting Concealed Weapons

Some light bedtime reading: a guide to spotting the "Characteristics of the Armed Individual."<p>The U.S. Secret Service released a report in 2010 titled "Characteristics of the Armed Individual." The report is a combination of amusing tidbits and useful information—some tips are both—to help law …

Guns

Everything You Need to Know About Radiation in Under 5 Minutes

An education in irradiation.<p>If you hear the word "radiation" and the two images that come to mind are either a mushroom cloud or this guy, you may need a quick refresher on just what radiation actually is. This video is just the ticket.<p>You'll learn the difference between electromagnetic radiation …

Electromagnetism

How Pay-to-Play Pool Tables Always Give You the Cue Ball Back

This is the clever mechanical solution that takes action when you scratch.<p>If you've ever played pool on a table that takes quarters and also aren't particularly good at pool, you have probably landed the cue ball in the pocket. Repeatedly. And even though the stripes and solids stay inside until …

Cool Stuff

10 Best Wireless Headphones Under $100

Because there's no need to splurge to rid your music and phone calls of wires.<p>This roundup is focused solely on on-ear and over-ear wireless headphones. (But if you're looking for wireless earbuds we have options for you, too.)<p>On-ear wireless headphones are typically lighter and more comfortable to …

Consumer Tech