Ruffa Gaas

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3 Ways to Train Your Brain to Think Realistically

To manage your emotions there are three strategies to implement, according to Amy Morin, author of '13 Things Mentally Strong Parents Don't Do.'

6 morning routines that are hard to adopt but will pay off for life

The early birds will inherit the earth.<p>At least that's what a 2009 University of Leipzig study found. The researchers concluded that "morning people …

Science Says These 10 Things Will Help You Raise Extremely Smart and Successful Kids

Here are some science-backed parenting strategies to help you raise highly successful kids.<p>What parent doesn't want their child to do well in school, stay out of trouble, and grow up to be a highly successful adult? But as I've found over the years raising my own daughter, that's far easier said …

Parenting

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Athletic Apparel

21 of the best autumn walks in the UK

These are well worth a visit while they're in their full glory!<p>At this time of year, the British countryside is alive with a palette of colours …

National Trust

A Newbie's Guide to Understanding the World of CrossFit

Even though CrossFit has been around since 2000, many of us gym rats are still puzzled over exactly <i>what</i> CrossFit is and <i>why</i> people are still so excited about it. CrossFit.com estimates there are over 13,000 licensed affiliates worldwide, so the chances of CrossFit being in your area are pretty high. …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

6 Ways to Stay Awake, Energized and Focused While at Work (Without Caffeine)

Caffeine is a common fix, but the brief spurts of energy it produces offer only a short-term solution.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Workdays can sometimes feel like a rollercoaster ride. Besides the ups and downs of day-to-day responsibilities, many people …

Wellness

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

12 Important Career Lessons Most People Learn Too Late in Life

Here are the 12 best career lessons everyone should take to heart early in their careers.<p>If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes …

Self-improvement

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

Muscle

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

For the Push Up Pros: Can You Do All These?

<b>The push up. A simple, classic movement.</b> Something we all start with as children. Yet, it's also something we can continue to refine and develop …

Workouts

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Workouts

How to Find Your True Calling

Many people are in search of their purpose, or true calling, in life.<p>And this is certainly a worthy endeavor   — research has shown that knowing your …

Happiness

8 Free Training Tools That Will Help You Excel at Your Job

Not every employer will pay for training to get you ahead but they all notice when you're falling behind.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To maintain a strong career trajectory, professionals need continuing education. Whether it means learning about the latest …

Online Education

7 skills you should have on your résumé if you want to land a work-from-home job

Remote jobs require a particular set of skills, though, regardless of what kind of job it is. One thing to keep in mind is that the tech industry tends to have the best remote job openings and the most variety.<p>Learning tech skills makes you more qualified for more of those job openings, though …

This Is What Happens to Your Body While You're Running a Marathon

Athletes, rejoice: We’ve officially entered marathon season. The New York City Marathon took place last Sunday, and in upcoming weeks, race …

The four pledges I took to make my life better

Life is all about change. As they say <i>“we cannot become what we want to be by remaining what we are”.</i> It takes great courage and perseverance to …

4 Ways to Become a Better Parent, According to Science

Every parent asks it at some point: <i>What is going on in my kid’s brain?</i><p>And if you don’t understand kids it can be hard to give them what they need to …

Kids

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Self-help

Learning In The Age Of Digital Distraction

Maybe the smart phone's hegemony makes perfect evolutionary sense: Humans are tapping a deep urge to seek out information. Our ancient food-foraging survival instinct has evolved into an info-foraging obsession; one that prompts many of us today to constantly check our phones and multitask.<p>Monkey …

Teaching

Fitness Tips for Your Backache - Butt and Back

Fitness Tips for Your Backache - Your Butt and Your Back<p>Most people who have tight low back muscles - or pain in their low back that's due to muscle …

Yoga

2 Daily Priorities That All Successful Leaders Never Ignore

Great leadership requires stamina, grit, focus, and discipline. Are you doing what you need to be your best?<p>A CEO client is over-extended, has too many priorities to juggle, and is simultaneously hyper-stressed and hyper-exhausted. Actually this describes many of my clients. Does this sound like …

Time Management

How to use your calendar to maximize your effectiveness

This simple practice will help you accomplish your goals.<p>I’ve combined knowledge from several amazing books (<i>The Effective Executive</i>, <i>The 7 Habits of</i> …

Time Management

20 Habits Holding Me Back From Being a Millionaire

Entrepreneur VIP<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How would you like to become a millionaire?<p>We all do. But, most of us, including yours truly, have bad habits that get in the way of accomplishing this feat. If you’re able to ditch these bad …

Self-improvement

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …