Rüberi

21 Flips | 2 Magazines | 1 Like | 1 Following | 3 Followers | @Rueberi | Keep up with Rüberi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rüberi”

Kohl ohne Roulade

Es könnte gut sein, dass Weißkohl das gesündeste Gemüse ist, das es gibt. Doch der Weißkohl ist kein geliebtes Gemüse. Jede Suppe, in die man nur ein …

Home Work: No-Equipment Home Workout

Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let's face …

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

Emotional Intelligence

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

Früh spart, wer einmal reich werden will

Die Vermögensfrage Früh spart, wer einmal reich werden will<p>Von<p>-Aktualisiert am 10.01.2015-13:39<p>Geldanlage hat viel mit Disziplin zu tun. Wer sich in …

Erster Tag im neuen Job: Knigge- und Verhaltenstipps

Für einen ersten Eindruck gibt es bekanntlich keine zweite Chance – und auch nicht viel Zeit: Der Mensch bildet sich innerhalb weniger Sekunden ein …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Food

Military Buildup: One-Spot Workout

One-spot Workout<p><b>OUR ADVICE</b><p>A tight space with no equipment calls for circuit training—this one can be done all in one place. Most body-weight workouts …

Kennen Sie schon One-Pot-Pasta?

Einfacher geht es nicht: Alle Zutaten gleichzeitig in einen Topf geben, zehn Minuten kochen und fertig ist das Gericht! Klingt zu schön, um wahr zu …

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

Exercise

The 19 Items You Need on Your Next Grocery List (Especially #17!)

As my hero and real food champion, Michael Pollan, contends, cooking from scratch is one of the most important things we can do for our health. But, in a world of fancy #foodporn and superstar TV chefs, it might seem that cooking is reserved for the culinary elite. And, cooking healthy? Well, that …

The $100 Muscle-Building Meal Plan

Rent. Car payments. Car insurance. Credit cards and cable television. Living expenses add up, and by the end of the week, there’s not much left to …

The Power of Raw Food

Hey, <i>Muscle & Fitness</i>: I want to include more raw food in my diet. Can it help me stay lean and build more muscle?<p><i>—Brandon G., San Francisco, CA</i><p>While …

Catch every touchdown, ad, and trailer: How to watch the 2018 Super Bowl

The Philadelphia Eagles and New England Patriots meet Sunday at U.S. Bank Stadium in Minneapolis to compete for the Lombardi Trophy in the 52nd Super …

Livestreaming

iPhone als Controller: OpenEmu bringt Gameboy-Spiele auf den Mac

Nach langer Entwicklungszeit wurde die kostenlose Mac-Applikation OpenEmu gestern in Version 1.0 zum Download freigegeben und bietet sich all jenen …

How To: Turn Your Favorite Fruit Juice into Cheap Homemade Booze

Making your own alcohol at home sounds like fun, but it's a long, complicated, and sometimes expensive process. You need all sorts of equipment, and …

Bastel-Anleitung und Video: iPhone am Fahrrad-Dynamo laden

Hier. Ein Link-Tipp, den ihr euch abspeichern und am kommenden Freitagnachmittag zu eurem Wochenend-Projekt machen könnt. In der auf 10 Schritte …