Rudymendez

6 Flips | 1 Magazine | 2 Likes | @Rudymendez22i3 | Keep up with Rudymendez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rudymendez”

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

Fitness

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Exercise

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

The 10 Best Triceps Workout Moves

Your arms will thank you for these moves. Your t-shirts, not so much.<p>When it comes time to build a set of truly impressive arms, most guys just have one motion in mind: Curls. From dumbbells to barbells, weight racks to preacher benches, they think the key to massive gun growth is all about the …

Inflammation

Garcinia Cambogia: Supplement Facts and Effects

<b>Garcinia Cambogia: The Newest, Fastest Fat Burner?</b><p>If you’ve been trying to lose weight, you’ve most likely heard of garcinia cambogia – a fruit …

What to eat after your workout

If your goal is fat loss, a protein rich breakfast with one to two serves of carbohydrates should fuel you for at least another two to three hours. …