Rudy LeBrun

18 Flips | 3 Magazines | 7 Likes | 1 Following | 5 Followers | @RudyLeBrun2015 | Keep up with Rudy LeBrun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rudy LeBrun”

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

French Omelette With Cheese Recipe

A classic French omelette has a smooth, silky exterior with little to no browning that cradles a tender, moist, soft-scrambled interior. The technique for making one is something every cook should learn—as long as you know these key steps, it's easy. This version is stuffed with your choice of …

10 Beauty Hacks That REALLY Work

I have always been a seeker of information and a collector of ideas. For most of my life it has been my habit to amass as many lifestyle and fashion magazines as possible. Even at the age of twelve I devoured them. As a teen I spent hours sitting on my bed with a notebook and pen, writing every tip …

The Key to Making Killer Carbonara Without a Recipe

Like most good things, carbonara is simple but requires <i>la practica</i>, which I don't say to be off-putting—simply honest. Having written this, you will now of course go off and make the perfect carbonara on your first attempt and wonder what on Earth I was going on about. Good for you.<p>The goal for …

Your Weekend Project: Our Best Fried Chicken Sandwich

You're making our crunchy, juicy, best-ever fried chicken sandwich this weekend. Here's the step-by-step.<p>We'll admit: Our double-dredged, extra-crispy fried chicken sandwich isn't exactly the kind of thing you make after work on a weeknight. This sandwich makes you work for it, but you're going to …

6 Tips For Weight Loss You've Never Heard Of

Many of us are trying so hard and doing everything possible to lose weight and become healthy. We workout, eat less and go with different diet plans …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Five Simple Ways to Raise Testosterone Levels for Better Body Composition & Optimal Health | Poliquin Article

Improve body composition and raise testosterone by making sure you are not deficient in certain nutrients that are directly linked to suboptimal …

Wellness

11 Chocolate Desserts to Make This Valentine's Day

The best part about a holiday is the excuse to eat all the chocolate you want, especially on Valentine's Day. That's why I've rounded up some of my favorite desserts that are sure to satisfy your sweet tooth. Surprise your sweetheart with a tasty treat this weekend.<p><b>Milky Way Cheesecake</b> …

Master Class

Let me start by confessing that my cooking extends as far as quinoa salad and chocolate chip cookies (from a mix). So you understand why I panicked …

The 50 Most Delicious Brownie Recipes

The Egg Dish That's Had Japanese People Lining Up for 250 Years

Tamahide Restaurant in Tokyo is a restaurant so popular people line up for hours to taste the chef's most famous dish.<p>There aren't many restaurants that have been around for 250 years. But Tamahide in Tokyo has—and customers are still lining up for hours to get a taste of chef <b>Yamada Kosuke's</b></i> …

Our Favorite BA Recipes of 2015

The BA recipes we loved most this year.<p>Picking a favorite year-end recipe when you publish a food magazine is like playing favorites with your kids: You're not supposed to do it. But some of the recipes make themselves indispensable, earning the high honors of landing in our everyday meal …

8 Ways to Make Gumbo

The secret to most great gumbos is to cook the roux—a mix of flour and fat—until it’s as dark as coffee (but not burnt). Otherwise, there are as many …