Rudy Knott

31 Flips | 3 Magazines | 5 Likes | @RudyKnott2016 | Keep up with Rudy Knott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rudy Knott”

How to Clean Your Computer Inside and Out

It’s a tedious task you've been putting off for what could be years. But the moment has come: You're going to clean your computer inside and out. …

Easy Ways to Motivate Yourself to Work When You're Really Not Feeling It

We all have those days where we’re really not feeling it but we have to get some work done anyway. Whether that’s today or every day, this graphic …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Self-improvement

D.C.’s Essential Brunches

Brunch is a thing everywhere these days. And since so many area restaurants now offer some variation on the leisurely meal, choosing the right place to catch up with friends, family members, and significant others over sweet and savory dishes can be overwhelming.<p>Here's a list of D.C. brunch spots …

Analog Methods For Getting Things Done—Superpower Your Productivity With Pen and Paper

As we’ve developed endless digital systems, software, and apps to help our lives run smoother, there’s a massive community of people who have opted …

Productivity

Motorcycle News, Reviews, Features

Free Yourself: Simple Affirmations to Wake Up & Balance your Chakras.

If you’re tired of suffering, it’s well within your means to change how you feel. Five minutes a day can change your life.<p>When I asked to be shown a …

5 Steps for the Perfect Smoothie for Weight Loss

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them:<p>We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet. A good smoothie has all of that.<br>• Smoothies are great …

Nutrition

20 Grilled Skewer Recipes to Get You Ready for Barbecue Season

It’s *finally* that time. We’re consistently feeling the sun on our skin, the stores are full of brightly colored fashions and the neighbors are already grilling. Ready to jump on the outdoor-cooking bandwagon? There’s no better grill-ready meal than kabob recipes full of your favorite meats and …

20 Foods That Keep You Young

1 of 21<p>Anti-Aging Superfoods<p>Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, …

Nutrition

Gain Performance Benefits From Active Rest

When you examine periodization—long-range plans for workout programs—you'll notice the inclusion of days for maintenance workouts, also known as …

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

The 24 Best Websites For Discount Furniture And Decor

Clear eyes, full carts, can't lose.<p>When decorating a new space, it’s important to know which pieces are worth the investment, and which are worth finding for cheap. But let’s be honest ― we’ll take a good deal any day.<p>Thankfully, you don’t have to expend tons of time or energy searching for the …

An Energizing Yoga Sequence To Start Your Week Off Right

Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and …

Yoga

3 Ways to Make an Iced Turmeric Latte, from Easy to Advanced

How to make a healthy turmeric latté at home, from basic to baller.<p>If you're not seeing turmeric everywhere, you're either living under a rock or are <i>very</i> good at getting out stains (seriously, that stuff makes everything yellow). We're fans of the vibrant, healthful spice, and the evidence is in …

#Recipe : Paleo Breakfast Muffins

Recipes<p><b>INGREDIENTS</b><p>9 large eggs<br>8 ounces ground breakfast sausage<br>1 red, green, or yellow pepper, I used a mix of colors because that is what I had<br>½ cup …

Spring Strata With Asparagus, Leeks, Sausage, and Cheese Recipe

Best described as a savory bread pudding, strata can be prepared ahead and then thrown in the oven shortly before serving. This one features bread baked with an eggy custard, asparagus, leeks, mushrooms, sausage, and Gruyère cheese.<p>Why It Works<p>Oven-drying the bread allows it to absorb more …

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

9 Brunch Appetizers for a Blow-Out Weekend Bash

Make your next brunch party memorably by cooking up an eggy, bacon-y, mimosa-drenched feast starting with mouthwatering appetizers.<p>Pro brunch party …

Chef John's Shrimp Toast Recipe

"While virtually unknown compared to most other popular fried party snacks, these shrimp toasts are easy to make and every bit as delicious, and …

This double-chocolate espresso cookie recipe is a must-make for any chocolate lover

When you're craving a little — or a lot — of chocolate, it's hard to turn down a double-chocolate espresso walnut cookie from Julienne in San Marino. The cookie recipe, which combines melted semisweet chocolate with chunks of bittersweet chocolate folded in at the last minute, makes for a cookie …

Asparagus with tea-infused eggs and saffron mayonnaise

These burnished poached eggs will have a subtle taste of tea, and complete a slightly different seasonal asparagus starter or supper.<p>SERVES<p>4<p>INGREDIENTS<p>4 very fresh eggs<br>• 500ml strong brewed tea, cooled<p><b>for the mayonnaise</b><p>8 saffron threads<br>• 2 egg yolks<br>• 1 tsp Dijon mustard<br>• 100ml groundnut or sunflower …

9 Healthy Breakfasts for Two (Because the Morning After)

There are times in life when you have a breakfast buddy. Maybe it's a roommate or your significant other. Maybe it's someone you met last night. …

Breakfast

How To Eat Healthier Without Even Noticing

You'll definitely want to be feeling your best when spring finally decides to roll in.

14 slow cooker recipes that will make spring cooking easier

If you put that slow cooker away when winter was over, get it back out, young lady! Slow cookers are perfect for warmer weather because you're not …