Rudolf Castelino

34 Flips | 13 Magazines | 5 Likes | @RudolfCaste2014 | Keep up with Rudolf Castelino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rudolf Castelino”

This Google Employee Has A Brilliant Time Management Strategy

Create and protect your Make Time, people.<p>I recently wrote an email to our team that posed a simple challenge in time management. The response I got was unexpected, and I was urged to share it with more people—so here we are. Some of my fellow Googlers went so far as to make a video for those of us …

Time Management

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

What’s new for designers, November 2015

In this month’s edition of what’s new for designers and developers, we’ve included lots of productivity apps, design plugins for Photoshop and …

What will the new EU regulations mean? You'll need to re-engineer your website for a start

With cookies and Facebook tags soon to be considered personal data, most companies will need to redevelop their website to comply with the EU General …

User Timing and Custom Metrics

THURSDAY 12TH OF NOVEMBER 2015<p>If you want to improve performance, you must start by measuring performance. But what should you measure?<p>Across the …

Why Passwordless Authentication Works — SitePoint

In December 2014, I published Would You Implement Passwordless Login? It expanded on articles such as Justin Balthrop’s <i>Passwords are Obsolete</i> and Ben …

Using Color When Designing Apps Or Websites

One thing that is absolutely essential the the overall success of your website is being able to select the right color scheme.When it comes to other …

UI Design

Website Footer Design Best Practices: 27 Things to Put at the Bottom

Here’s an internet story that happens a million times a day.<i>Vivian visits a website…but she doesn’t see what she’s looking for… she scrolls down a</i> …

Visual Design

Intracellular Nutrition, Part 2

The game-changing form of supplementation known as intra-workout nutrition<p>I was so convinced that the form of supplementation known as intra-workout …

How to Create A Realistic HDR Panorama

HDR stands for “High Dynamic Range,” meaning that the method is supposed to increase the dynamic range that one image can have as if the sensor had …

Monastiraki Flea Market: Quirky Shopping Spot in Athens

<b>Every Sunday morning, dozens of vendors gather in Athens’ Avissynias Square selling anything from broken Barbie dolls to working gramophones. I know</b> …

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How A 1200-Year-Old Hacking Technique Can Already Crack Tomorrow's Encrypted Vaults

In the ninth century, Baghdad was not the violent epicentre of a conflict between Western and Eastern ideologies it would become once Bush and Blair sent the troops to Iraq. It was, rather, the centre of the civilized world and home to a renowned scientific hub, Bayt al-Hikma, known in English as …

Encryption

How To: Linux Basics for the Aspiring Hacker: Configuring Apache

Welcome back, my hacker novitiates!<p>In an earlier Linux Basics tutorial, I had demonstrated the basics of the Apache web server. Since Apache is the …

40+ Best JavaScript Frameworks for Web Developers

Looking for a JavaScript framework for you next web application? There are plenty of options for JS developers. In recent few years the JavaScript …

JavaScript

The Unhealthy Obsession with Tree Questions

Why do engineers love to ask fundamental linked list and tree questions in interviews when you rarely code these problems in real-world …

Employment

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

How Apache Spark, Scala, and Functional Programming Made Hard Problems Easy at Barclays

<b>Thanks to Barclays employees Sam Savage, VP Data Science, and Harry Powell, Head of Advanced Analytics, for the guest post below about the Barclays</b> …

Programming

Best Bodybuilding Workout for Gaining Muscle Weight: Gain Muscle Weight Using the 10 Sets of 10 Reps Bodybuilding Workout

<b>What Is The 10 Sets of 10 Reps Bodybuilding Workout and How Can It Be Used To Gain Weight?</b><p>The 10 sets of 10 reps bodybuilding workout has been used …

SPLOIT: How to Find the Exact Location of Any Internet Address ( GUI - Linux )

Greetings My Fellow Aspiring Hackers,<p>Its been long since I last posted a tutorial. Its vacation and since I won't be coming home, I've decided to use …

7 grand train stations of Paris | CNN Travel

Ten French gems you never thought of visiting

With the summer holidays in France come the tourists.<p>The Louvre museum in Paris alone attracted 9.1 million tourists last year, recent stats show. …

50 Beautiful and Functional Invoice Designs: Examples To Inspire You

<i>Having a well designed invoice pays off – literally.</i>Let’s face it, invoices don’t seem like the most fun thing in the world to design, but this …

Graphic Design

26 Time Management Hacks I Wish I'd Known At 20

Read full story<p>flickr/joshwachaos<p>Most people learntime managementthe hard way, by trial and error, working late nights to meet deadlines.<p>Etienne …

The best way to do a walking tour of New York City

If you're anything like me whenever you stop in a big city, you have a few main attractions that you'd like to visit and end up haphazardly spending half your day staring at maps and trying to figure out the public transit system.<p>However, by focusing on a limited few attractions, we're missing out …

Walking Tours

Logjam: the latest TLS vulnerability explained

<i>Image: "Logjam" as interpreted by @0xabad1dea.</i><p>Yesterday, a group from INRIA, Microsoft Research, Johns Hopkins, the University of Michigan, and the …

Burn up to 1,000 Calories

Torch your dinner—and then some—with this 6-move circuit<p>Don't worry about putting on extra holiday pounds. <i>Men’s Health</i> fitness director BJ Gaddour, C.S.C.S., created a high-intensity, low-impact workout challenge for you to try this holiday season. Oh, and it burns up to 1,000 calories.<p>"The moves …