Ruddy Perez

542 Flips | 11 Magazines | 11 Likes | 20 Following | 58 Followers | @RuddyPerez | Keep up with Ruddy Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruddy Perez”

Consciousness: How we’re solving a mystery bigger than our minds

TWENTY years ago this week, two young men sat in a smoky bar in Bremen, northern Germany. Neuroscientist Christof Koch and philosopher David Chalmers …

Consciousness

Seven Podcasts For Mental Health And Well-Being

Podcasts are increasing in popularity and are a great asset for a growing business.<p>It was recently confirmed by Apple at WWDC 2018 in early June that there are over 550,000 podcasts, over 18.5 million episodes in more than 100 languages.<p>As an entrepreneur, mental health and self-care is …

Mental Health

The truth about nootropic foods that may boost your brain power

“Nootropics” have become a new buzzword lately. Thanks to America’s typical “There’s a pill for that” attitude, nootropics supplements – better known …

Wellness

Have an Intellectual Night In With the Best Documentaries on Netflix

Whether or not history is doomed to repeat itself, there is always something valuable to learn from the past. Thanks to Netflix, finding information …

Royal Family

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan, you know that if you don't meal plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Food

15 Unique, High-Protein, Recipes With White Beans!

High-protein, high-flavor, and so fresh for spring; these recipes are light but so satisfying! Give white beans a chance with one of these unique, …

Recipes

LIFE With Picasso: Genius at Work and at Play, 1948-1967

Pablo Picasso, Vallauris, France, 1949.<br>Gjon Mili—Time & Life Pictures/Getty Images<p>1 of 22<p>There's a reason — or rather, there are innumerable reasons, …

Art

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

IPhone 8

The Ultimate Guide to Intermittent Fasting

Intermittent fasting is having a moment. The first thing you should know is that it’s an umbrella term for a variety of eating patterns that cycle …

Holistic Medicine

Why plant protein is better for you than animal protein

Sorry, steak fans.<p>It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).<p>Unfortunately, study after study shows that …

Nutrition

Premature Ejaculation is More Common Than You Think (And We Have a Solution)

In partnership with Smiling Dick Talking about premature ejaculation, or rather, how to stop premature ejaculation from ruining your sex life, is not …

Mental Health

If your iPhone does this, get it fixed ASAP

Today we’re having a peek at a little-known sign of an error in a number of iPhones purchased over the past several years. The error appears in the …

Mobile Technology

6 things you (probably) didn’t know about Alexander the Great

Alexander III of Macedon (356–323 BC), better known as Alexander the Great, created one of the largest empires of the ancient world in little over a …

Ancient History

Researchers discovered hundreds of ads for runaway slaves in 18th-century Britain

Nestled among ads for new books, medicines, and clothes was a startling request for help. “Run away from his master, captain Bailey Kent, the 23rd of January last, a black negro Guinea boy, about 16 years of age, called by the name of Prattle, a short squat sturdy lad,” the newspaper notice reads. …

Black History

Agile Is Not A Method -- It Is A Way Of Thinking

Depending on your sources, the hype of agile may be fading behind buzzwords like lean and DevOps, or it might be dead already. But do not rush to see a grief therapist — you may not need to change your sprint dashboard or learn new acronyms. Agile is alive. It exists in the way your organization …

Project Management

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

3 Books That Will Transform Your Thinking on Success Habits

Do you ever regret agreeing to something?<p>Maybe you said yes when you should have said “no”.<p>You said yes to a meeting that you knew was going to be a …

Self-improvement

This Is Your Brain on Binaural Beats

How these otherworldly sounds may help you hear your way to a happier, healthier you.<p>For as long as she can remember, Jessica Trimberger has lived …

Brainwaves

I Floated In A Sensory Deprivation Tank & Now Meditating On Land Is Very Overrated

Before you enter a sensory deprivation tank, the staff at The Float Zone tell me, you must be totally clean: no makeup on your face, no lotions on …

Meditation

How US Marines got into several direct gunfights with ISIS in Syria

U.S. Marines, attached to special operations forces in Syria, often found themselves in direct-fire gunfights with Islamic State fighters earlier this year, according to the commander of the Special-Purpose Marine Air-Ground Task Force-Crisis Response for Central Command.<p>The unit, designed with …

Military

How Stephen Curry became the best shooter the NBA has ever seen

The NBA has never seen a player like Stephen Curry.<p>Curry doesn't possess the other-worldly athleticism of LeBron James or all-around skill set of Kevin Durant, but his shooting has changed the NBA forever.<p>The two-time MVP and three-time champion is on pace to shatter the all-time record for made …

High School Basketball

Where to Hit Someone to Inflict the Most Damage | The Art of Manliness

Getting into a physical fight is never ideal, and every self-defense expert will tell you that if you can avoid a fight if at all possible, you …

Martial Arts

These Are the 3 Reasons Your Anxiety Is Randomly Triggered

<i>For those with anxiety, it can be hard to feel normal when it hits out of nowhere. When one moment is fine and the next is a tough mental battle, it's useful to know how to cope when triggers appear so suddenly. Suzi Sena at YourTango explains what steps to take when understanding your triggers</i> …

Self-awareness

Scientists Think Dolphin Name Discovery is the "Coolest"

Male dolphins use individual names throughout their life.<p>In a video released alongside a fascinating new study, scientists are on a boat in the …

Dolphins

No One Lived Like Anthony Bourdain. But All Hope to Write Like Him.

Our world was better off—and far more visible—when he was telling stories.<p><i>“My advice is</i><i>, do not try to inhabit another’s soul. You have your own.”</i><p>—Jim Harrison, from “A Part of My History”<p>As news spread Friday morning that Anthony Bourdain had taken his own life in France—the country where his …

Philip Roth

10 Coffee Side Effects You've Probably Never Heard Of, But May Change Your Drinking Habits

I love my two daily cups of coffee (preferably an almond cappuccino, should anyone wish to buy me one.) It's a ritual for me, an indulgence, the …

Wellness

Building Blocks of Life Found on Mars

Two landmark discoveries reveal organic carbon on the red planet, shaping the future hunt for life on Mars.<p>Day to day, it’s easy to lose sight of an astonishing fact: Since 2012, humankind has been driving a nuclear-powered sciencemobile the size of an SUV on another planet.<p>This engineering marvel, …

Astronomy

Use Toothpaste to Clean Sneakers

All you need is an old toothbrush and a little toothpaste to get your old sneakers looking like new! Non-gel white toothpaste works great for …

Cleaning

Pictures of Hell

<i>The Oxford Illustrated History of the Third Reich</i>, edited by Robert Gellately (Oxford, 400 pp., $39.95)<p>A fantasy possessed Adolf Hitler that “race is …

World History

Paul Manafort tried to hide from the feds using encrypted WhatsApp—but forgot about iCloud

Special counsel Robert Mueller has accused Donald Trump’s former campaign chief Paul Manafort of witness tampering. Manafort allegedly tried to hide his communications with potential witnesses using the encrypted messaging apps WhatsApp and Telegram, but prosecutors appear to have accessed the …

Privacy