Setting goals without setting intentions is a waste of time. While setting goals is fixated on the future, setting intentions keeps you grounded and present in the moment. In order to achieve optimal and
Wish you had more free time? Imagine how much more relaxed you'd be if you had more time to read. All the breakthrough ideas you'd have if you could just loaf around aimlessly like Einstein. You do have
If you have ever wondered why people’s arms and legs twitch suddenly as they are drifting off to sleep, our resident psychologist Tom Stafford has the answer. As we give up our bodies to sleep, sudden
Everybody has their own definition of success. And most people probably would like to live an above-average life. But the reality is that the vast majority of people never do. Most people live ordinary,
Look on the Internet and you'll find there is no shortage of articles on "how to be successful."Millions of eyes scan the tips and most readers then move on and do the same things they did the day before
Plans are important but the foundation of business success is your confidence in yourself. Opinions expressed by Entrepreneur contributors are their own. I seem to attract every man and his dog who wants
There's something alive down there. Or at least that's how it looks – much like missing snacks and an emptied beer fridge can make it look like there's an invisible brother-in-law living in your basement.
Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.
When I learned of Harvard-trained happiness researcher Shawn Achor's recommendations for training your brain to be more positive, I admit, I did a little eye-roll. I mean, watching your breath go in and
My third child just turned two years old. And even though I still call her "the baby" - I am aware that I no longer fall within the ranks of New Mom. My third child just turned two years old. And even
Did your va-va lose its voom? Your edge its steely sharpness? Boomerang not coming back? Mojo not working its magic? Chances are you're suffering from the age-old disease of "stuck." People feel their
Furiously Happy by Jenny Lawson review – how to feel OK when you have a brain that is trying to destroy you
On the front of Jenny Lawson’s book is a stuffed raccoon looking like the most thrilled guest at a surprise birthday party. Arms outstretched, mouth fixed in an ecstatic grin, this is a raccoon determined
This article was republished with permission from yourhealthtube.com Breakfast to prevent and fight depression is probably an ideal way to improve your mental health condition. Well, we all know that is