Ruby Torres

15 Flips | 1 Magazine | @RubyTorres3e0m | Keep up with Ruby Torres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruby Torres”

Mental Happiness in 90 Days With 30 Habits Everyone Should Do

<i>This post originally appeared on Quora: What have you tried for 30 days that changed everything?</i><p>This is what you are fighting to create change in …

9 Ways for You to Keep Your Personal Power

As the author of <i>13 Things Mentally Strong People Don't Do</i>, I often hear from people about which of the 13 things they struggle with the most. The …

Stress: How to control it

<b>What practical steps can you take to reduce stress ? Is it good to vent your feelings? How can I reduce stress levels?</b><p>You've been asking us questions about the best ways to manage stress, after recent research discovered how it could lead to heart attacks and strokes.<p>Stress is part of all our …

A Zen master reveals the giveaway signs of a toxic person and the most powerful way to deal with them

We’ve all come across toxic people before. You know, the type of person that can be manipulative, judgmental and inconsiderate of anyone’s …

Mindfulness

What 13 Highly Successful People Do Right Before They Go To Bed

What changes could you be making?<p>It can be tough trying to fit everything into the day. Sometimes it can feel impossible to get everything done in 24 …

Owldiy.com

• Owl Christmas Ornaments<br>• Best Holiday Craft Ideas<br>• Felt Craft Patterns<br>• Make an Ornament<br>• Kids Craft Kits<br>• Christmas Decorating Ideas<br>• Christmas Party …

Fitness Blogger Says She Was Fat-Shamed at the Gym: 'I Was Hurt, Embarrassed and Mortified'

Fitness blogger Julie Ana Kim has been documenting her weight loss journey on Instagram, and while she has been getting more comfortable in her own …

Fitness

The Motivation Behind 5 of the Most Successful People Ever

Do you wonder what motivates and drives some of the most successful people in the world? Often, the answer to the above question is one of the …

Stick To Healthy Diets Effortlessly By Riding Your Motivation Wave

When creating personal goals and self-improvement strategies, our health is usually at the top of the list. We start off strong – full of motivation …

Motivation

Motivating People Starts with Having the Right Attitude

Most leaders know what strong motivation looks like. When I ask leadership development clients to describe the type of motivation they’d like to see in their teams, they mention qualities such as persistence, being a self-starter, having a sense of accountability for and commitment to achieving …

Psychological Secrets to Hack Your Way to Better Life Habits

Habits run our lives. Who you are and what you can accomplish depends largely on routines and behaviors. You are either getting better and becoming …

Do Something to Help Your Future Self: A Motivational Trick

Running short on motivation or willpower? Feeling discouraged or depressed?<p>Instead of getting down on yourself for everything you haven’t done or …

Alexis - The secret to my success

Arsenal forward looks back on his journey from Chile to London and explains what's helped him to excel

Chile