Rubie

940 Flips | 9 Magazines | 9 Likes | 9 Followers | @Rubie4o3v | Keep up with Rubie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rubie”

This Resistance Band Exercise Will Strengthen Your Glutes

There are plenty of glute-strengthening exercises out there that can get your butt into shape, but one of the most effective is the lateral squat …

Workouts

If You're Lost at the Gym, Start by Doing This Full-Body, Fat-Burning Exercise

When you look around the gym, it can seem like everyone knows exactly what they're doing. The truth is, they probably don't, so don't sweat it. If you need a little help to feel more confident when you're in the weight room, though, we've got just the exercise for you to try.<p>The dumbbell thruster …

Exercise

All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

Workouts

Whole Mung Bean Curry [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Spaghetti Squash Teriyaki Bowl [Vegan, Grain-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Ice Cream

10 Plant-Based Desserts That Will Hit Your Sweet Spot

You won't need dairy again.<p>June 15, 2018<p>With the rise of plant-based desserts, from Alpro's dairy-free pudding range to Ben & Jerry's vegan ice cream …

Dessert

Easy Thai Red Tofu Curry [Vegan, Grain-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Vegan Keema Masala Recipe • Holy Cow! Vegan Recipes

This vegan Keema Masala or Kheema Masala is a taste of India’s delicious street food, but my version is not only vegan, it is very healthy with tons …

Recipes

Buckwheat Noodle Stir Fry [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Portobello Fajitas With Chipotle Cashew Cream [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Blackberry Lavender Ice Cream [Vegan, Grain-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

An Indian-Spiced Potato Burger to Woo Your Vegan Heart

It was more than 20 years ago in the middle of the night, somewhere on the East Coast. My husband and I were on a long road trip. We got hungry for something deep-fried and stopped at McDonald’s. My order consisted only of fries, and the cashier couldn’t help asking me, “You don’t want a Big Mac?” …

Recipes

Buckwheat With Roasted Heirloom Carrots and Miso Mushroom Gravy [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Smoked Tofu Multi-Layer Sandwich [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

3 totally healthy desserts you should be eating tonight

Ella Woodward—AKA Deliciously Ella—is a name you might know from Instagram. The healthy London food phenom makes blending smoothies and whipping up …

Healthy Eating

10 Things to Do in Sedona, From the Mystic to the Magnificent

Although Sedona is a good two-and-a-half hour drive from Phoenix, tourists and locals alike have been making the trip to the red rock mecca for …

Hiking

12 of the Most Scenic Train Rides in the World

Train travel has seen a resurgence in popularity over recent years, and for good reason. Not only is it eco-friendly and often cheaper than flying, …

Trains

This Ghost Town Was Swallowed Up by Nature and Now It's an Eerily Beautiful Hiking Destination

Man and nature are often portrayed at odds with each other: As skyscrapers go up, trees come down. But sometimes the world has different plans. After …

Ghost Towns

Zucchini Corn Salad

I went a little overboard at the farmers market yesterday. My bag was overflowing with all sorts of goodies—way too much to feed our little family. …

Recipes

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Workouts

This apple pie overnight oatmeal makes itself while you sleep

Americans, for the most part, don’t eat breakfast all that often. Roughly half of us eat the first meal of the sporadically, and 12% skip breakfast …

Breakfast

Pan-Roasted Herbed Potatoes [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

A Creamy Buffalo Chickpea Salad That Just Happens to Be Vegan

The challenge: Make a salad that’s hearty enough to be a meal and delicious enough to be (shhh!) vegan. Mission impossible: accepted.<p>To get things started, I mapped out the ideal components of any good salad. For me, it comes down to three things: the protein, the dressing, and the greens. The …

Food

Grilled Zucchini Ribbons With Sriracha Marinade [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

The smoothie recipes fit for a supermodel

BEAUTY NUTRITION<p>British supermodel Jourdan Dunn, known for her ultra-sculpted and enviable physique, used the hashtag #ChefDunn to reveal her best …

Healthy Eating

Spaghetti Squash With Spinach Pesto and Roasted Lemons

This pesto packs a flavorful punch—it’s perfect for adding bold flavor to low carb spaghetti squash.<p>Instead of roasting squash halves, we opted to …

Healthy Eating

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

These Pasta Salad Recipes Will Make Your Mouth Water

The warm weather hits and suddenly, the only thing we have on our minds is outdoor entertaining. Whether this comes in the form of an al fresco fete, …

Pasta Salad

6 Filling Foods to Eat When You're Craving Carbs (But Trying to Get in Shape)

Some of the greatest foods known to man are made up of carbohydrates; I never want to live in a world without pizza, pasta, and bread. But what these …

Nutrition

25 Recipes to Eat Cabbage for Dinner

Cabbage is one of those unsung heroes in the kitchen. You might not think too much about it, but it can be one of the most versatile veggies in your …

Cooking