Ruben Noel

13 Flips | 4 Magazines | 6 Likes | 2 Following | @RubenNoel | Keep up with Ruben Noel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruben Noel”

I Get Around: The Oral History of 2Pac's Digital Underground Years

On Friday, Tupac Shakur becomes the first solo rapper in history to enter the Rock and Roll Hall of Fame. His legacy as a one-of-a-kind lyricist is …

Go green to counter pollution

Most of us try to block outdoor pollution by closing doors and windows and by using air conditioners and air purifiers. But a simpler solution would …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

The Best Indoor Cardio Workout | Men's Health

The split jack mimics cross-country skiing, and strengthens your lower body, skyrockets your heart rate, and boosts your metabolism. Check it out in the video above.<p>(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Tweaking the …

How to Do the Beginner Burpee | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>That’s because the exercise combines a hip hinge, plank, pushup, squat, and jump. It’s complex.<p>And if you can’t do each of those individual movements …

4 Calorie-Crushing Combos | Men's Health

You can put them together into a fearsome foursome workout. Do them in a row. Perform each combo for two minutes, resting one minute between each one. That’s 1 round. Do 2 to 3 rounds total.<p>I highly recommend that you place a “slippery when wet” sign around your workout area. These combos create a …

How to Train Like an MMA Fighter | Men's Health

His sparring partner is late. And as the temperature rises under the open-air gym’s bamboo-and-aluminum roof, so too does Belcher’s impatience. And then. . .action.<p>Belcher straightens as Lamsongkram “Lam” Chuwattana appears at the far end of the concrete floor. At 6 feet tall and 158 pounds, Lam is …

The 3-Move Core Crusher | Men's Health

See Gaddour demonstrate each movement in the video.<p><b>1. Plankup</b><br>Think of this exercise as a hybrid between the plank and the pushup.<p>It not only stabilizes your spine, but also engages your serrates anterior, a small, but important muscle that helps move your shoulder blades.<p>When this muscle is weak, …

The Pectoral Punishment Chest Workout | Men's Health

(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>So here’s an incredible chest workout for every man from <i>Men’s Health</i> Fitness Director BJ Gaddour. It pairs chest press variations with pushup variations to pound your pecs from …

Barcelona back on top, Chelsea punish Arsenal

<b>SUNDAY</b><b><br>Arsenal</b> 0-1 <b>Chelsea</b> (Costa 23)<br>The Gunners slipped three points behind new Premier League leaders Leicester City after being reduced to ten men …

Bundesliga CEO says European Super League could help Germany

LONDON (AP) — The head of the Bundesliga welcomed discussions about revamping the Champions League on Wednesday, seeing a potential European Super …

Soccer

Photo apps to help you shoot like a pro

VENICE BEACH - We’re shooting more photos with our smartphones than ever, and they’re getting better and better each year.<p>So are the apps--I have a list of 5 today that can help you shoot like you a pro.<p>--<b>Camera+</b> ($3.99, Apple only) lets you set exposure, white balance and focus, for those times …

Mobile Photography

How to take better photos with your Android phone

Ever wondered how to take the best pictures with your Android smartphone? Here are our tips and tricks how to do it.<i>(This is a preview - click here</i> …