Ruben Mendoza

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Beyond 5/3/1 Program 1.4

Extreme Training Demands Extreme Results<p>Program Notes<p>1.<p>Make sure you increase your Training Max (TM) for each lift for this period. For the bench …

4 Essential Post-Workout Ingredients

Vital Stats<p><b>Name:</b> Vince Kreipke, MS, CSCS, USAW-L1SP <b><br>Education:</b> M.S. in Applied Sports Sciences and currently pursing his PhD in Exercise Physiology at …

Exercise

12-Week Conjugate Program for Raw Powerlifting

The following is based off what I did for 12 weeks to improve my strength for the Squat, Bench, and Deadlift as a Raw Powerlifter. I based it off of …

Extreme Sports

The 10 best cities to visit in 2015

Because your last visit to DC was an eighth grade field trip spent desperately trying to make out with Cindy Troncale at the Alexandria Holiday Inn …

How to Kick Ass in a One-Car Garage

I’m not going to write an introduction on why commercial gyms aren’t the best equipped or the best atmosphere for powerlifting. It has been beaten to …

The 3 Essential Workout Methods for Muscle

Here's what you need to know...<p>There are three mechanisms of hypertrophy: mechanical tension, metabolic stress, and muscle damage. If you neglect any …

Metabolism

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Exercise

The Radical Christianity Of Kendrick Lamar

To understand who Kendrick is, you have to understand what he believes. Parsing prominent religious themes in the life and music of hip-hop's most unconventional new superstar.<p>The first time the rapper Lecrae spoke to Kendrick Lamar, more than five years ago, he called him after hearing the song …

The 100 Most Useful Websites On The Internet

The 100

5 Biggest Back Training Mistakes

The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these subtle but common back …

The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat

You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the health benefits …

The Hardgainer's Supplement Guide

1 of 12<p>@lizbobizzz Instagram<p>Your Supp Strategy<p>We don't want to put too fine a point on this distinction, but there are those among us who find it …