Ruben Gil

7 Flips | 2 Magazines | @RubenGil79tk | Keep up with Ruben Gil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruben Gil”

Studies find 'super bacteria' in Rio's Olympic venues and top beaches

The findings from two unpublished academic studies seen by Reuters concern Rio's most popular spots for tourists and greatly increase the areas known to be infected by the microbes normally found only in hospitals.<p>They also heighten concerns that Rio's sewage-infested waterways are unsafe.<p>A study …

Public Health

Rare evolutionary event detected in University of Texas lab - Scienmag: Latest Science and Health News

It took nearly a half trillion tries before researchers at The University of Texas at Austin witnessed a rare event and perhaps solved an …

10 things men should do every day (according to science)

We all know the basics – exercise, eat vegetables, never look at booze or bacon, etc – but what else should we be doing every day for a better, healthier, happier life?<p>To paraphrase the slogan of a popular sugary treat, only science has the answer ...<p>1. Play computer games<p>Ever wanted a bigger …

University of Illinois

Zuzka Light's 15-Minute Lower-Body Workout

Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout …

6 Fitness Myths Every Gym Goer Should Know

Joseph Summers<p>Read full profile<p>Gym popularity has been growing at a steady rate in recent times. Many go to improve their physique, some to increase …

Mindfulness

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

Nutrition

This Diabolical Drop Set Will Pump Up Your Shoulders and Chest

Use this bodybuilding technique to get swole up top<p>When it comes to making serious gains in the weight room, you can’t beat a drop set.<p>The technique allows you to increase the number of reps you do to fatigue, which extends your muscles’ time under tension and spurs growth, says <i>Men’s Health</i> Fitness …