Ruben Fernandez

9 Added | 1 Magazine | 1 Follower | @RubenFernan4hac | Keep up with Ruben Fernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruben Fernandez”

Sub-1hr bike session: power-boosting quad killer

<b>Are you looking to build your bike strength and leg power? Get ready for 60mins of pain courtesy of this session from Emma-Kate Lidbury...</b><p><b>Equipment</b> …

Sub1hr turbo trainer session cycle strength booster

A preseason turbo session that should lay good foundations for the year ahead

Triathlons

Sub-1hr running session: winter speed maintenance

<b>Injecting speed into seasonal stamina sets will set you up for a fast summer. Emma-Kate Lidbury explains…</b><p><i>(Main image: Jason Newsome)</i><p><b>Equipment needed:</b> …

Triathlons

One-Hour Workout: Swim-Bike-Run-Swim-Run Race Simulation

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s swim-bike-run-swim-run workout comes from …

One-Hour Workout: Early-Season Brick Session

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s workout comes from Bay-Area coach Mike …

One-Hour Workout: Individual Medley Ladder

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s swim workout comes from Atlanta-based …