Ruben Duran

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5 laws of bodyweight training

5 laws of bodyweight training<p>Shutterstock<p>There are several reasons why we love bodyweight training — it’s free, you can do an entire routine in just …

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

Workouts

11 Yoga Poses Every Runner Needs to Know

Get loose before (or after) your run with a feel-good yoga workout that stretches your hamstrings, IT band, hip flexors, and other typically-tight …

How To Increase Your Chest Size at Home Fast.

Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. …

Monday Morning Workout: Get NFL-Ready With Circuit Training

<i>Editor's Note: Each Monday, Men's Fitness will present a workout (scalable for any fitness level) designed to burn off all the beer and pizza you</i> …