Ruben Cruz

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Is it Better to Get Thirty Minutes of Exercise or Thirty Minutes of Extra Sleep?

Here's a simple quality-of-life question: If you had thirty minutes of extra unexpected free time in your day, would you use it for sleep or exercise? I asked this last week to friends and colleagues, and they all said the same thing: "Who in the hell has these thirty minutes of free time, and are …

14 Foods for GORGEOUS Healthy Hair

Eat these foods to have an amazing hair day every day

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5 Essential Steps to Treating Adult Acne

Treating zits the way you did as a teenager won't clear things up<p>Having the skin of a 15-year-old might sound heavenly (<i>Firm! Smooth! Glowing!</i>)—unless it's pimple-plagued. Tricky thing is, adult acne can act decidedly different from the high-school kind. For one, your shifting estrogen and …

The 5 WORST Foods For Your Skin

These bites aren't doing your complexion any favors.<p><i>This article was originally written by Aly Walansky and repurposed with permission from Beauty High.</i><p>You know that phrase "you are what you eat"? It pretty much sums up how your diet affects your complexion. The good news is you can take control of …

Is It Better to Wash Your Face in the Shower?

Find out if the shower trumps the sink when it comes to cleansing<p><b>The question:</b> I wash my face in the shower to save time in the morning. Is that better or worse for my skin?<p><b>The expert:</b> Dennis Gross M.D., founder of 900 5th Dermatology in New York and creator of Dr. Dennis Gross Skincare<p><b>The answer:</b> …

The Best Foods for Men

We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes