Ru Chen

20 Added | 5 Magazines | 1 Like | 1 Following | 2 Followers | @RuChen72m3 | Keep up with Ru Chen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ru Chen”

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

7 Steps to Balance Hormones Naturally - Dr. Axe

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your …

Thyroid Loving Care Community

Finally...A Proven and Affordable, Step-by-Step Plan to Get Your Life Back Naturally<p>Go from Frazzled, Fatigued & Flabby… to Full of LIFE …

5 tips to banish brain fog when you have thyroid disease

Thyroid Brain Fog Pretty sure roughly 1/3 of my life has been spent standing in the middle of the room wondering what I came in here for. Written by …

Thyroid

How To Make Chicken 3 Ways + Gut Healing Bone Broth - by Thyroid Loving Care

Natural Recipes to Improve Your Health! - Dr. Axe

4 Steps to Heal Leaky Gut and Autoimmune Disease

Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. From the sound of it, you might …

The 10 Best Probiotic Supplements For 2018!

Our Ranking And Reviews Of The 10 Best Probiotic Supplements For 2018!<p>Everyone knows the health benefits of probiotics these days.<p>The hard part is …

Independent Investment Research

Now Playing<p>How Low Can ETF Fees Go?<p>Now Playing<p>Walgreens Struggling to Improve Profitability<p>Now Playing<p>An Undervalued Company Deepening Its …

Investing

日誌diary • picnic no.2 // 野餐2號

Awesome Sketch Plugins

FontRapid by FontRapid Team →visit website<p>Free Font Creation / Maker plugin for Sketch<p>FontRapid is a free Sketch plugin, helps designers create …

Photoshop

streamingmediachannels.com

Fruit Smoothies | Smoothie Recipes

• <b>For the green smoothie</b><br>1. Peel the banana and cut into nice big slices on a chopping board – ideally you want to use frozen bananas, so try to …

10 Açai Bowl Recipes That Are Too Delicious Not To Try

By now, you're probably familiar with açai bowls -- for those who need a refresher, the açai berry is a superfood from Brazil, known for its many health benefits. While you've most likely gobbled down a few of these breakfast bowls, you might be getting sick of the trendy treat.<p>To help get you out …

Breakfast

An Acai Bowl Is Like a Smoothie You Eat With a Spoon

Until recently, I was a major acai bowl skeptic. Quite simply, I didn't get the hype. What could be so great about a smoothie you eat from a bowl? But that's the thing: this seemingly minor change-up is exactly what makes it special. Instead of slurping down a smoothie, it asks you to take it slow …

Breakfast

The Chia Cheat Sheet

THE CHIA ‘CHEAT SHEET’<br>by Angela Stokes<p>What is Chia Seed?<p>Chia seed is an ancient superfood that is currently experiencing a glorious renaissance 😉 It …

美味人妻家香料理 - 家常紅燒牛肉麵 @ 矽谷美味人妻

上次KT溜回南加州渡假時<p>懶惰老胡自以為聰明的跑去買100顆水餃<p>很有信心的說他要每天吃水餃,可以省時又省錢<p>一連吃了100顆水餃後<p>這位老兄現在看到水餃就嚇得皮皮挫<p>直說吃100顆水餃真的太恐怖了<p>害他連晚上睡覺都夢到在煮水餃<p>前兩星期我又帶兩隻咪回南加州投靠爸媽<p>老胡緊張的說,該不會偶又要吃100顆水餃了吧?? …

13 Weekday Breakfast Recipes

Breakfast may be the most important meal of the day, but we seldom treat it as such. We fall into ruts with toast or cereal; or we skip it altogether, opting instead to snooze for 10 more minutes. If you give it a chance, though, breakfast can brighten your morning and get your day started on a …

5 Actually Awesome Office Lunch Ideas

Make a week's worth of desk lunches you actually want to eat with food you already have.<p>If we could permanently outlaw being ravenous at 11:30 a.m. while also being disappointed with the Tupperware of home-packed lunch we dutifully put in the office fridge, we absolutely would. Until that …

Healthy Eating