Ruben Gonzales

13 Flips | 7 Magazines | 8 Likes | @Rrover1960 | I've been in the IT business for over 21 years and currently am retired. Enjoy photography, smoothjazz music, fly fishing, and great wine.

36 Foods That Help Detox and Cleanse Your Entire Body

<b>1. ARTICHOKES</b><p>Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t …

Use This Clever Trick To See Your iPhone's True Signal Strength

Ever find yourself questioning how accurate those little signal strength dots are on your iPhone?<p>Luckily, there's a trick to reveal your iPhone's true signal strength, and it takes less than a minute to enable.<p>First, you'll need to access a hidden app on your phone called Field Test Mode. To do …

Eat a Mediterranean diet and stop counting calories to combat obesity, say doctors

It’s long been known that a Mediterranean diet is linked to a longer life – but it could make for a slimmer one too.<p>Despite featuring food often high …

Smooth jazz superstar Kenny G visits Hong Kong protest site

One of mainland China’s favourite foreign music stars, Kenny G, caused a mild splash on social media after he dropped in at a pro-democracy protest …


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