Rp

17 Flips | 6 Magazines | 2 Likes | 1 Following | 1 Follower | @Rpv63us | Keep up with Rp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rp”

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

10 amazing destinations where your dollars go further this year

This is a good year to be a budget traveler—now is an exceptional time to take advantage of the strong US dollar around the globe.<p>Favorable exchange rates and overall affordability can get you more for your money everywhere, from easy-to-reach places like Canada to bucket-list destinations like …

No time to meditate? Try this mindfulness exercise instead

It reduces stress and our risk of disease, it helps us to sleep better, it can significantly reduce pain, change our brains and improve our …

14 Easy and Cheap Landscaping Ideas That Look Anything But

Steal these cheap and easy landscaping ideas for a beautiful backyard.<p>A beautiful backyard doesn't have to cost a fortune. With a little effort and a …

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

The 7-step evening ritual that will make you a happier person

Because your mind ain't perfect when it comes to happiness. It <i>cheats</i>.<p>Daniel Kahneman, Nobel Prize winner and author of Thinking, Fast and Slow, has shown that your brain really remembers only two things about an event:<p>Via The Paradox of Choice: Why More Is Less:<p>If your brain is gonna cheat, you …

These Are the 4 Skills You Need to Master to Be Happy

According to the latest science, you can learn to be happy, just like you can learn to play an instrument.<p>We generally think of happiness as either a matter of chance or circumstance. Some people are born with happy brains--they just naturally seem to see everything in a cheerful light. Others are …

Heart Rate Training 2 – Be like Ed.

So, you have read Heart Rate Training – part 1. If you haven’t just click on the highlighted section now. Now let’s unpack the the Yin/Yang – …

Heart Rate Training – Part 3

Getting your heart rate right when training and racing can be the difference between success and failure. If you have not read Heart Rate Training 1 …

Lavash

I think there’s no need for a long introduction for Armenian flatbread Lavash. It is very well known, as nowadays many bakeries bake Lavash and most …

Bread

Trailer For First Turkish Film On Armenian Genocide Released

ISTANBUL–The trailer for “Lost Birds,” the first film made in Turkey about the Armenian Genocide, was released on June 30.<p>The film tells the story of …

Armenian Genocide

How the Armenian Genocide Shaped the Holocaust

Nowhere was the debate over what was going on in Turkey to the Armenians more heated than Germany—and the conclusions drawn would change history.<p>One …

World History