Rick Garland

12 Flips | 2 Magazines | 7 Likes | @Rozay231 | Keep up with Rick Garland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Garland”

5 Tips for How to Get Over Long-Term Shame and Anxiety Fast

It seems unbelievable that people might be able to work through longstanding emotional baggage quickly and easily. However, in some circumstances …

Self-help

3 Simple Steps To Achieve Any Goal You Desire

<b>How many times have you become inspired to do, be or have something, only to give up on that pursuit before you even start?</b><p>You love the idea of …

Imagine How You'll Feel on January 18 (if You Start a 100-Day Goal on October 10)

There are 100 days between October 10 and January 18. What if you decided to change something big during that time?<p>Recently, I wrote about how 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big--but short enough to be able to see the …

5 Secrets to Building Self-Discipline

What are some good ways to build strong self-discipline? <i>originally appeared on</i> Quora <i>- the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Answer <b>by</b> Nela Canovic<b>, Productivity hacker, writer, entrepreneur in Silicon Valley, on</b> Quora:<p><b>Here’s why</b> …

Quora

If It Doesn't Suck, It's Not Worth Doing

According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>The dread of asking your boss for a …

8 Things the 1% Do That the 99% Doesn't

Success is not a coincidence. It is achieved on purpose<p>Success is not a coincidence. It is achieved on purpose.<p>The difference between what makes some people successful and others not successful is that the highly accomplished have learned to do what the majority of people do not.<p>Let's look at the 8 …

Success

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

34 Things You Need to Give Up to Be Successful

When you have five minutes of down time, how do you spend that time?<p>1. Wasting five minutes.<p>When you have five minutes of down time, how do you spend that time? Most people use it as an excuse to rest or laze.<p>By lazing for five five-minute breaks each day, we waste 25 minutes daily. That's 9,125 …

Motivation

Mastery is About How You Practice, Not How Often

If you want to achieve mastery, you must learn to practice deliberately.<p>Years ago, in a sweaty dojo, I earned my black belt and wisdom about the art of practice from Master Dave. Master Dave wasn't a Ph.D researcher with some degree in neuropsychology but his years of experience taught him that …

How To Reframe A Negative Mindset When You Feel Stuck, According To A Psychologist

Are you one of those people who exaggerates a bad day into an entire bad life? It's OK, we've all been guilty of it. But do this too many times, and …