Rozano Menda

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7 Science-Backed Ways to Reduce Anxiety Now

In 10 minutes a day, you can change your neurology to become calmer--permanently.<p>Stress and anxiety isn't just uncomfortable--it can be debilitating. Around 40 million adults in the U.S. alone suffer from anxiety disorders, which are the most common mental illnesses in the country.<p>Fortunately, …

Mindfulness

7 principles to develop toughness and build the life you want to live

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. …

Self-improvement

These 9 behaviors could cut your dementia risk by 35 percent

Quitting smoking, being social, and exercising more can boost your brain health.<p>Dementia has long been thought of as an inevitable part of aging, but researchers are increasingly learning that’s not quite true.<p>About a third of dementia cases might actually be avoided by living a lifestyle that …

Dementia

How to stop worrying: 7 powerful secrets from mindfulness

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.<p>… a survey of …

The four-word prayer that could change everything in your life

On the days when I get really fearful, I say a tiny prayer. It’s called a breath prayer. During a series my pastor in Connecticut taught on the Beatitudes, he taught us how to say breath prayers — short, gritty prayers that get right to the point. You can say them anywhere and in any posture. You …

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

7 Cutting-Edge Tips to Achieve What You Really Want in Life

Here's how to stop feeling stuck.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people have no clue what they want to do with their lives, even into their 50s. Even after finishing college, mapping out a career, starting a business, and making money, they still feel like they’ve …

Entrepreneurship

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

Full List of Microsoft Excel Shortcut Keys 07/10/13/16

‘Microsoft Excel Shortcut Keys’: Microsoft Excel is a spreadsheet system which was developed by Microsoft for Windows, macOS, Android, and iOS. It …

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

10 Best Foods to Eat Before Your Workout

Getting ready for the gym starts with a good snack. Here’s what you should eat about 45 minutes pre-workout.<p><b>Strawberry Smoothie</b><p>Strawberries contain …

What Is Ikigai? This Japanese Wellness Theory Could Turn You Into A Morning Person

If you're not a morning person, going to bed with a mental checklist of all of the things you <i>have</i> to do the next day certainly doesn't make getting …

7 Cancer-Causing Foods You Need to Stop Eating Now

Are you wondering if that burger you had for lunch increases your cancer risk? While the answer isn’t clear-cut, what you eat on a regular basis can …

Seven Excel Tricks You Need To Start Using

Image: iStock<p>Microsoft Excel is packed with useful data management features that don't see a lot of use, like pivot tables, index and match, and …

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

5 Ways to Handle Disrespectful Behavior from Children

Whether your child rolls her eyes and says, "Whatever Mom!" when you tell her to start her homework or she pretends she can't hear you when you tell …

Parenting

13 Foods You Should Never Eat If You Don’t Want Cancer

Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer.<p>We’ve long known …

How does exercise keep the heart young?

A recent study published in <i>Nature Communications</i> identifies a link between exercise and the heart's ability to regenerate new muscle cells under …

How to learn a new language (in 15-minute a day installments)

Think the chance to learn a second language has passed you by? Experts say you can do it, but you need to put in the time. Here's how much.<p>I grew up with a Hispanic mother who didn't teach me the Spanish she grew up speaking. It would appear that her choice not to pass down the language was part of …

Language Learning

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

Yoga

10 Best Ways to Increase Dopamine Levels Naturally

Dopamine is an important chemical messenger in the brain that has many functions.<p>It’s involved in reward, motivation, memory, attention and even …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

11 Reasons Why Some People Are More Successful Than The Others

Learn about how they got there. How hard they had to work to get there. What do successful people do?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>The first thing people notice about successful people …

Motivation

Bill Gates: You might not make time to read this type of book—but you should

Bill Gates' obsession with reading started early on. As a kid, his parents gave him "an arbitrary budget to buy books, so I got to read a lot," he …

Bill Gates

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Lebron James’ Ketogenic Diet Could Be Your Ticket To Becoming A Shredded Beast… But At What Cost?

"I'm not a celiac but..." Some call the Keto diet a celebrity-fad palatable only to cross-fit warriors and Bondi hipsters. Others reckon it's an …

Nutrition

Here's how to beat anxiety without medication, according to a new scientific study

If it’s left untreated, anxiety can lead to depression, early death and suicide, yet the medication that is prescribed to treat anxiety doesn’t often …

Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …