Royce Garner

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Top 20 Bodyweight Circuits For Rapid Fat Loss

The most effective way to burn fat is a sound diet.<p>Period.<p>The second way (and close in effectiveness) is circuit training. Circuit training will suck …

jocknights.com

Why Do I Sound So Gay?

A new documentary explores the phenomenon of the ‘gay voice,’ and why so many gay men feel shame about it. From personal experience, let me tell you: …

5 Traps That Sabotage Great Sex

I'm likely having more sex than you are.<p>This isn't meant to come across as bragging. It's meant for you to take a moment and evaluate your sex life.<p>Here's my story. I've been banging the same person for 13 years. Since I was 20 years old. We have two children ages five and eight. He works, I stay …

Revealed: The secret to how parrots talk

Key structural differences in the brains of parrots explain the birds' ability to imitate sounds and human speech<p>Scientists have discovered how parrots talk, as they believe it's down to the wiring in their brains.<p>And the same brain region controls movement which may explain why some parrots …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

12 Better-For-You Opening Day Recipes

<b></b>12 Better-For-You Opening Day RecipesFor Major League Baseball fans, Opening Day is one filled with the greatest of superstitions and the tastiest of …

35 Books You Need To Read In Your Twenties

From Cheryl Strayed's Wild to Amy Poehler's Yes Please, these are the books you need to get through your own roaring twenties. Inspired by this post.

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Best Post-workout Dinner Ideas

The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the …

Five things Alice in Wonderland reveals about the brain

Lewis Carroll’s popular tales contain some hidden truths about the human brain that are still inspiring neuroscientists to this day. David Robson takes a leap down the rabbit hole.<p>Lewis Carroll was remarkably modest about his masterpiece. “The heroine spends an hour underground, and meets various …

Alice In Wonderland

10 Crazy Body Connections

And 9 other crazy body connections<p>Your body parts are joined in ways you never imagined. For example, did you know the length of your index finger could secretly reveal your penis size?<p>While most of these links sound strange, knowing about them could pay dividends down the line. Here are 10 crazy …

University of Iowa

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

Top 10 smoothie ingredients for guys

Smoothies can be glorified milkshakes, no doubt. Or they can be a source of easy-to-digest fuel for your muscles. With these ingredients, in the …

25 Hearty Winter Stews

Gallery25 Hearty Winter Stews<p>At this time of year, it's often difficult to wrangle whatever is in your fridge and whip up something sufficiently filling and warming for dinner. Coming in from the cold can make you want to hibernate—not take on big, labor-intensive projects. Enter the stew: minimal …

The Patriots have left the field for final preparations before Super Bowl XLIX. #FinishTheJob #SB49 http://t.co/0xMOWlTKlo

Dreamy Black and White Watercolors by Artist Elicia Edijanto | Colossal

<p>There’s an innate relationship between children and the animal kingdom. Our children sing songs about animals, the have toy animals, they have books …

Saudi cleric issues fatwa on snowmen

A prominent Saudi Arabian cleric has whipped up controversy by issuing a religious edict forbidding the building of snowmen, describing them as anti-Islamic.<p>Asked on a religious website if it was permissible for fathers to build snowmen for their children after a snowstorm in the country’s north, …

Saudi Arabia

And Here Are The GIFs From Justin Bieber's New Calvin Klein Shoot

An exclusive behind-the-scenes look at the Biebs' turn as underwear model. You're welcome.

Technology firms

In December 15 years ago the dotcom crash was a few weeks away. Veterans of that fiasco may notice some familiar warning signs this festive season.<p>Bankers and lawyers are being priced out of office space in downtown San Francisco; all of the space in eight tower blocks being built has been taken by …