Roy Warriner

82 Flips | 2 Magazines | 11 Likes | @RoyWarriner | Keep up with Roy Warriner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roy Warriner”

The drug industry’s triumph over the DEA

In April 2016, at the height of the deadliest drug epidemic in U.S. history, Congress effectively stripped the Drug Enforcement Administration of its most potent weapon against large drug companies suspected of spilling prescription narcotics onto the nation's streets.<p>By then, the opioid war had …

Corruption

Want to Get in Better Shape? This Is the Best Way to Get Stronger

If you stick with this workout strategy, you're guaranteed to see results.<p>Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours …

Exercise

Our Complete Guide to Marinating: What Works, What Doesn't, and Why

As it turns out, marinating longer doesn't necessarily mean a more delicious dinner.<p>That moment you realize everything you’ve ever believed about …

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

21 Books That Changed Science Fiction And Fantasy Forever

Speculative fiction is the literature of change and discovery. But every now and then, a book comes along that changes the rules of science fiction …

Science Fiction

6 Undeniable Facts About Cannabis (That Some People Are Still Denying)

Cannabis policy has a hard time shaking off its roots in the culture wars. Since the action around non-medical legalization action so far has largely been through voter initiatives rather than conventional legislation, the argument takes place mostly in sound-bites rather than policy memos. Most …

Problems with the Galaxy S7/Galaxy S7 Edge and how to fix them

Samsung continues to improve on what they started last year, with the latest Galaxy S flagships, the Galaxy S7 and the Galaxy S7 Edge boasting an even more refined design and build quality, the mandatory bump to the latest and greatest processing package, a better camera, better battery life, and …

Hemp, Cannabis and Marijuana: What’s the Difference?

Spring Fund Drive: Keep CounterPunch Afloat<br>CounterPunch is a lifeboat of sanity in today’s turbulent political seas. Please make a tax-deductible …

How to Master Microsoft Office Word

Microsoft Word is easily the biggest, most popular word processing program available, but it does a lot more than just edit text and TPS reports. If …

Software

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Nine Quiet Exercises You Can Do In Your Hotel Room Without Any Equipment

Travel can take a toll on you mentally and physically, especially when you skip out on your normal exercise routine. If your hotel doesn’t have a …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

10-Minute At-Home Workout | Thrive

You’re not always going to have time for the gym. Sometimes you have that thing after work. Sometimes that thing is a networking event or a dinner date. Sometimes it’s that pint of beer that was calling your name since noon. Don’t worry. No one is here to judge.<p>Maybe you want to squeeze in a …

Exercise

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

The Origins of Religion: How Supernatural Beliefs Evolved

Many Catholics reveled in the pope's whirlwind visit to the East Coast of the United States last month. But as the devout return to life as usual, …

10 gardens prettier than a lawn (and more water-efficient, too)

The choice to convert a lawn into a garden was easy for Erica Mulherin. After reading an article that said that lawns can keep as much water from …

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ISPs

Anatomy of a Ski

Ever wonder what’s under that topsheet? Knowing won’t change your life, but it might change your mind.<p>Author:<p>SkiMag.com Editors<p>Publish date:<p>Social …

The Only Kettlebell Workout You Need to Know

Kettlebells may look as though they belong in an exercise museum, but they’re fast becoming one of the most important pieces of equipment for the …

5 Exercises That Are More Effective In Shaping Your Body Than Running

Everyone wants to be in shape. But not many people absolutely love working out and running. However, there are a variety of exercises you can do in …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Tales From The Crypt: The Funereal Music Of Myrkur

Amalie Bruun is Danish-born musician who grew up playing classical violin and piano. It didn't take long, though, before she was introduced to a more aggressive style of music, for which the Scandinavian region is especially well known.<p>"When I heard black metal, I always say that I couldn't really …

Time I

Learn the Art of Making a Car Drift on Command

Want to drift without crashing? Watch this.<p>Drifting and oversteer might not be fast, but it looks really damn cool when its done right. The problem is that if its done wrong it either looks lame or you crash, which looks really lame.<p>But champion racer Randy Pobst wants to help you learn how to …

The Chest and Triceps Routine That's So Fast and Effective You'll Want To Do It Every Workout

This super simple superset will make your pecs and arms pop<p>If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and then roll over onto your back and do chest presses—with 15- to 20-pound dumbbells—for as long as …