Roy Sorenson

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Master These 6 Coaching Skills to Lead Your Team Where They've Never Dared Go

Good leaders coach people to correct problems. Great leaders can coach them to correct problems and take on new challenges.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I travel all over the world training, speaking and consulting. The majority of my business is facilitating …

Not Becoming a Toxic Workplace Comes Down to Avoiding These 8 Hated Behaviors

Once you identify that you work here, here's what to do next.<p>Any good executive or owner of a company knows that culture is king. It's in your best interest to build an organization where shared values and virtues are held firmly, and where jerks, bullies, and troublemakers don't thrive.<p>Reason …

The One Anti-Inflammatory Ingredient You Should Add To Your Breakfast To Speed Up Weight Loss

Forget the numbers on the scale for sec and think about how great you’ll feel on the inside – and look on the outside – if you maintain a healthy …

The Diet That Might Cure Depression

Several studies show that healthy eating is connected with better mood.<p>At the turn of the 20th century, prominent physicians who were trying to understand where mental illness comes from seized on a new theory: autointoxication. Intestinal microbes, these doctors suggested, are actually dangerous …

Holistic Medicine

The piece of gym equipment that works almost every muscle in the body

It's not the cross trainer.<p>If your motivation for going to the gym is more that you <i>should</i> go, rather than that you <i>want</i> to go, you'll probably be looking for the most effective workout you can get. Which is why we were intrigued to hear that we might have been neglecting to use the best gym machine …

Google Increased New Employee Productivity by 25 Percent With 1 Email. Here's What You Need to Know

Yet another example of when 'back to the basics' is great advice.<p>Onboarding, a term used to describe the period between job offer acceptance and assimilation (anywhere from 30 days to a year depending on the organization), is a critical time for new employees. Not only do they have to tackle a …

10 ways you are killing your executive presence

If you enter a room with 15 leaders one of them will stand out. She will have an air of confidence that people notice. Others will stop talking and …

11 Ways to Lose Weight in Your 50s and 60s

Have you noticed that your body has started to change now that you've hit middle age? You're not alone. It's common to see changes on the scale and …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

The One Truth You Should Know That Most Leaders Keep Quiet

While our lives and careers can often find themselves in predictable patterns—go to school, get a job, work hard, and rise to the top—there’s one little secret that most leaders never like to talk about. It’s a subject that can make any one of us anxious to admit. It’s a reality that, at first …

Leadership

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and wonder, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

Listen Up: These Are the 12 Most Effective Weight-Loss Tips You'll Ever Hear

If you're on a path to weight loss, things can get sticky at times. You might feel like you're alone in your challenges, you may feel discouraged, and you could even feel like giving up at one point. Those are all totally normal feelings! To help you stay in line with your goals, here are some of …

9 Inspiring Quotes From One of the Most Anticipated Leadership Books Ever Published

Marshall Goldsmith, Simon Sinek, Stephen M.R. Covey, Bren Brown and the rest are featured on this important, new book release.<p>Hailed by its publisher as "the most comprehensive and wide-ranging guide on the subject of servant leadership ever produced," the newly-released <i>Servant Leadership in</i> …

The 3 best (and worst) ways to stand out as a leader

If you manage people in your professional life, you shoulder a heavy load.<p>While it has certainly been one of the most fulfilling aspects of my career …

Creating Space: Spatial Awareness Technical Practice (5-8)

This technical practice develops players awareness and ability to create passing lines and angles to pass and receive the ball.

The One Anti-Inflammatory Food You Should Eat This Week For Weight Loss, According To A Nutritionist

Everyone needs to eat anti-inflammatory foods and it’s really easy to do. Choose fruits and veggies with fiber, lean protein and whole grains. And …

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

How to lose weight: 7 easy steps to lose weight in 7 days

How to lose weight: 7 easy steps to lose weight in 7 days<p>If how to lose weight is a question that’s been on your mind in 2018, we’re here to help you …

How to boost your microbiome

The microbes in your gut can help you to get thinner, be happier and live longer. Here’s how you can give them a helping hand…<p>The gut microbiome is a …

How to coach players to take effective corner kicks

A guide that describes the procedure of how to take a corner kick, in accordance with Law 17, and also provides practices to teach players how to …

7 exercises that naturally increase testosterone in men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

A 6-Move Lower-Body Workout You Can Do Anywhere!

If you can't get to the gym for a workout, you can still get your sweat on and effectively tone your muscles. This 5-10-15 workout involves basic yet intense moves to target the legs and booty, with no fancy equipment needed. Your heart will be thumping out of your chest by the end!<p>Perform the …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere — no excuses. There are cardio workouts you can do in your living room …

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Belly Fat Fast

Losing weight is no easy feat, especially if you're trying to lose belly fat. And, most of that stubborn fat could be caused by inflammation in your …

This Is Your Body On Intermittent Fasting | Men's Health

How exactly does it work? There are a few different types of fasting diets out there. Time-restricted eating involves fasting for a period of 12 to 16 hours each day, like stopping eating completely at 6 p.m. and not eating again until 10 a.m. the next morning. The other, 5:2 fasting, involves …

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

'It is really not too late': At 66, woman loses 80 pounds, transforms health

A lot of people celebrate turning 65 by retiring and taking it easy. Not Terry Reuer: The 66-year-old woman recently transformed her health by losing 80 pounds — and competed in a Tough Mudder race alongside her <i>much</i> younger colleague.<p>“I was 65 when I started this whole process," she told TODAY. …

11 mistakes you make when trying to lose belly fat

Including not eating enough of one thing...<p>There's a reason belly fat is known as the most stubborn to shift. The fat cells that gather around your …

Fitness