Roy Essex

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The one cardio workout that turns your body into a fat burning machine in just 15 minutes

The one cardio workout that turns your body into a fat burning machine in just 15 minutes<p>When you’re traveling, it can be really difficult to fit in …

10-Minute Cardio Workout You Can Do at Home

Torch those calories without the treadmill.<p><i>This article originally appeared on DailyBurn.com</i><p>So you want to get your sweat on, but getting to the gym …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Want a Real Strength-Building Workout? Try This Medicine Ball Routine

This intense total-body routine designed by Smith consists of two parts: a five-move circuit and a three-move finisher. Together, they hit all your …

Exercise

9 Ways to Live Longer

Live healthy, live longer<p>Making just a few changes in your lifestyle can help you live longer.<p>A recent study found that four bad behaviors—smoking, …

Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​ | Men’s Health

A widely cited study found that jumping rope is one of the most effective cardio exercises out there—and it can whip you into shape with just a few minutes a day of skipping. In the study, after six weeks of daily 10-minute jump-rope exercises, participants demonstrated the same levels of …

Samsung unveils massive 146-inch 4K TV called 'The Wall'

CES, the year's biggest tech show, may feel completely different these days with all the self-driving car tech, but one thing you can always count on …

Google's New Text-to-Speech AI Is so Good We Bet You Can't Tell It From a Real Human | Inc.com

Can you tell the difference between AI-generated computer speech and a real, live human being? Maybe you've always thought you could. Maybe you're fond of Alexa and Siri but believe you would never confuse either of them with an actual woman.<p>Things are about to get a lot more interesting. Google …

Text-To-Speech

Tip: The Dumbbell RDL

Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.<p>The classic …

The 30-Minute Abs Workout Program: Give some love to your obliques on day 7

Sometimes when you brush your teeth, you're so used to brushing in a certain pattern that you end up missing some teeth without realizing it. This …

Short on Time and Equipment? This Workout Is For You ​| Men’s Health

Maximus, who is also the author of <i>Maximus Body</i> from <i>Men's Health</i>—a series of workouts designed to make you the fittest guy in your gym—gives you three exercises that will work nearly every muscle in your body: the pushup, the situp, and the air squat. (Looking for more total-body workouts to add to …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

The 30-Minute Abs Workout Program is pretty straightforward: By implementing a variety of exercises that hit every part of your abs week after week, …

Tip: 3 Oddball Exercises to Boost Your Bench Press

Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.<p>Everyone wants to bench press more weight. What's …

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Exercise

Fit 55+

https://journal.crossfit.com/article/inside-crossfit-south-brooklyn-fit-55-2<p>article<p>Adapting CrossFit for seniors at CrossFit South Brooklyn.

Here are Warren Buffett's most valuable investments

Warren Buffett's Berkshire Hathaway has made nearly $2 billion on its investment in Apple.<p>The conglomerate bought more in the third quarter just as the stock, with the rest of the tech sector, continued to hit new highs.<p>Many of his other investments aren't doing too badly either, to say the …

Self Myofascial Release Techniques for Neck and Shoulders

Every exercise program, whether for sports performance enhancement, general fitness, or for physical therapy reasons, should include three types of …

Massage Therapy

When Should You Switch Up Your Workout? | Men’s Health

6 Signs You Need to Switch Up Your Workout<p>These factors might be holding you back from making some serious gains<p>Getty<p>Whether you want to gain strength, put on muscle, or improve your endurance, you know a solid workout plan is key. But as long as you’re following <i>some</i> plan, you should be reaping the …

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.<p>One of the main flaws I see in most people's deadlift occurs when they start to initiate the …

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also …

Here's What Warren Buffett Is Buying and Selling

According to Berkshire Hathaway’s most recent SEC filings, Buffett and company made a few significant transactions in the third quarter.<p>The third …

I'm Afraid Warren Buffett Is Ignoring This Major Disruptive Force

Two of Berkshire's cash-cow businesses could get disrupted faster than Warren Buffett can say "book value."<p><b>Berkshire Hathaway Inc.</b> …

This Startup Is Rebranding Penis Pills And Hair Loss Treatments For Millennials

*Eggplant emoji*<p>The first time I saw the website for Hims, a new men’s wellness startup, I thought it was elaborate satire.<p>The page had all the telltale signs of a millennial-focused women’s beauty brand: a gauzy-peach color palette, contemporary type, a clever name, copy about looking your best …

Goop For Men? This New Site Targets The $3.7 Trillion Wellness Industry

Can Hims build a business with content & products–including penis pills, hair loss treatments, & hygiene offerings–aimed at boosting men’s self-esteem?<p>A few years ago, entrepreneur Andrew Dudum, 29, was taken aside by his sister at a family dinner. The elder Dudum had issues with her brother’s …

The 60-minute morning routine that productivity expert Tim Ferriss swears by

Tim Ferriss, the author of "The 4-Hour Workweek" and "Tribe of Mentors," uses a specific routine to start his day. Following is a full transcript of the video.<p><b>Tim Ferris:</b> The first 60 minutes or so are very clearly defined. And that's the recipe that I use to set up the rest of the day.<p>My name is …