Roy Espericueta

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The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

Workouts

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

Beyond Memorial Day Burgers: 13 Recipes for Grilled Steak and More

Burgers are about as fancy as I get at most cookouts, but if I'm really celebrating I'll ditch the ground beef and break out the steak—it's hard to look at an open flame and not imagine a perfectly charred slab of beef. Our basic recipe will teach you how to get started, but a simple grilled steak …

21 Recipes for Mouthwatering Memorial Day Burgers

Walk into any Memorial Day cookout and you're likely to find burgers on the grill—few foods are as synonymous with grilling. At its heart, a great burger is an exercise in simplicity. All you really need is beef, salt, pepper, and fire. Once you've got the base down it's time to start experimenting …

Former GE CEO Jack Welch says leaders have 5 basic traits — and only 2 can be taught

For some people, the question of whether leaders are born or made is truly intellectual — fodder for a good classroom or dinner party debate.<p>But for people in front-line positions to hire, promote, and fire, the question, "Who has the right stuff to lead?" definitely has more urgency.<p>Getting the …